Prune Puree
Transform simple pantry staples into a velvety, nutrient-packed delight with this easy Prune Puree recipe! Made with just two ingredients—pitted prunes and water—this wholesome puree is naturally sweet, fiber-rich, and incredibly versatile. The prunes are gently simmered to plump perfection before being blended into a silky-smooth consistency. Perfect as a natural sweetener for baked goods, a spread for toast, or even as a baby food option, this recipe comes together in just 15 minutes and can be stored for up to a week. Whether you're looking to elevate your recipes with a healthy twist or simply want a delicious topping for oatmeal or yogurt, this Prune Puree is a kitchen essential you’ll turn to again and again.
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Recipe Information
Ingredients
- 2 cups pitted prunes
- 1.5 cups water
Instructions
Place 2 cups of pitted prunes into a medium-sized saucepan.
Add 1.5 cups of water to the saucepan, ensuring the prunes are mostly submerged.
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and simmer for 8-10 minutes, or until the prunes are plump and soft.
Remove the saucepan from the heat and allow the mixture to cool slightly for about 5 minutes.
Transfer the softened prunes and any remaining liquid to a blender or food processor.
Blend on high speed until the mixture is smooth and creamy, pausing to scrape down the sides of the blender or processor as needed.
If the puree is too thick, add additional water 1 tablespoon at a time, blending between each addition until the desired consistency is achieved.
Once smooth, transfer the prune puree to an airtight container and allow it to cool completely before storing.
Store the puree in the refrigerator for up to 1 week or freeze portions for longer storage.
Nutrition Facts
Calories |
1120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 299.1 g | 109% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 177.8 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 3416 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
