Protein Packed Berry Smoothie
Fuel your day with this Protein-Packed Berry Smoothie, a vibrant and creamy blend that's as healthy as it is delicious. Bursting with the antioxidant-rich flavors of frozen mixed berries, this smoothie is fortified with a scoop of vanilla protein powder and creamy Greek yogurt for an extra boost of protein to keep you energized. Chia seeds add a dose of omega-3s and fiber, while unsweetened almond milk keeps it dairy-free-friendly. Naturally sweetened with a touch of honey (optional), this quick and easy smoothie is ready in just 5 minutes, making it the perfect on-the-go breakfast or post-workout recovery drink. Garnish with fresh berries or a sprinkle of chia seeds for a picture-perfect finish. Your go-to healthy smoothie recipe has never looked (or tasted) this good!
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 0.5 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- 3 ice cubes
Instructions
Step 1: Gather all ingredients and a blender.
Step 2: Add the frozen mixed berries, almond milk, vanilla protein powder, Greek yogurt, chia seeds, honey (if using), and ice cubes into the blender.
Step 3: Blend on high speed for 1–2 minutes, or until the smoothie is creamy and well combined.
Step 4: Check the consistency. If it's too thick, add a splash of almond milk and blend again.
Step 5: Pour the smoothie into a glass, garnish with a sprinkle of chia seeds or a few berries on top (optional), and serve immediately.
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 20.0 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 794 mg | 61% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
