Protein Enriched Any Flavor Pudding
Indulge in the creamy, guilt-free goodness of Protein Enriched Any Flavor Pudding, the ultimate dessert-meets-nutrition treat! This quick and easy recipe combines wholesome ingredients like milk, a touch of sugar, and your favorite flavor of protein powder to create a silky, customizable pudding packed with muscle-building benefits. Perfect for post-workout cravings or a mid-day energy boost, it takes just 15 minutes to prepare and can be topped with whipped cream, fresh fruit, or decadent chocolate shavings for a perfect finishing touch. With hints of optional vanilla extract and the ability to tailor the flavor to your liking, this high-protein pudding is as versatile as it is delicious.
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Recipe Information
Ingredients
- 2 cups Milk
- 3 tablespoons Cornstarch
- 3 tablespoons Granulated sugar
- 2 scoops Protein powder (flavor of choice)
- 1 teaspoon Vanilla extract (optional, for flavor boost)
- 1 pinch Pinch of salt
- Whipped cream (optional, for topping)
- Fresh fruit or chocolate shavings (optional for garnish)
Instructions
1. In a medium saucepan, whisk together the cornstarch, sugar, protein powder, and a pinch of salt until evenly combined.
2. Gradually add the milk into the dry ingredients, whisking continuously to create a smooth mixture.
3. Heat the saucepan over medium heat, stirring constantly with a whisk or spatula to prevent lumps and sticking.
4. Bring the mixture to a gentle boil and continue cooking while stirring for an additional 2-3 minutes, or until the pudding thickens to the desired consistency.
5. Remove the saucepan from the heat and stir in the vanilla extract, if using, for an extra layer of flavor.
6. Pour the pudding into individual serving dishes or a larger bowl. Let it cool at room temperature for 10-15 minutes, then transfer to the refrigerator to chill for at least 2 hours.
7. When ready to serve, garnish with whipped cream, fresh fruit, or chocolate shavings if desired. Enjoy your protein-enriched pudding!
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 19.3 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 203 mg | 16% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 267 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
