Nutrition Facts for Prosciutto wrapped prawns
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Prosciutto Wrapped Prawns

Image of Prosciutto Wrapped Prawns
Nutriscore Rating: 74/100

Elevate your appetizer game with these irresistible Prosciutto Wrapped Prawns, a perfect blend of surf and turf that’s sure to impress. Juicy, tender prawns are marinated in a fragrant mix of olive oil, garlic, lemon zest, and parsley before being wrapped in thin slices of salty, savory prosciutto. Baked to golden perfection, these prawns offer a delightful balance of crispiness and succulent flavor in every bite. With just 15 minutes of prep time and a quick 10-minute bake, this elegant dish is ideal for entertaining or a gourmet weeknight treat. Serve them with fresh lemon wedges for an extra burst of brightness, and watch them disappear as the ultimate crowd-pleasing appetizer. Keywords: prosciutto wrapped prawns, easy appetizer recipe, baked prawns, prosciutto recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 16 pieces Large prawns, peeled and deveined
  • 8 pieces Prosciutto slices, thinly sliced
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Lemon zest
  • 1 tablespoon Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 4 pieces Lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

2

Pat the prawns dry with paper towels and place them in a medium-sized bowl.

3

In a small bowl, mix the olive oil, minced garlic, lemon zest, chopped parsley, salt, and black pepper. Pour this mixture over the prawns and toss to coat evenly.

4

Cut each slice of prosciutto in half lengthwise to create 16 strips.

5

Wrap each prawn tightly with a strip of prosciutto, starting at the thicker end and spiraling down to the tail. Place the wrapped prawns seam-side down on the prepared baking sheet.

6

Bake in the preheated oven for 8-10 minutes, or until the prosciutto is crisp and the prawns are opaque and fully cooked.

7

Remove the prawns from the oven and transfer them to a serving platter.

8

Serve immediately with lemon wedges on the side for squeezing over the prawns.

Cooking Tip: Take your time with each step for the best results!
219
cal
25.3g
protein
9.8g
carbs
10.8g
fat

Nutrition Facts

1 serving (200.6g)
Calories
219
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 165 mg 55%
Sodium 750 mg 33%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 3.8 g 14%
Total Sugars 4.6 g
Protein 25.3 g 51%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 1.0 mg 6%
Potassium 567 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
42.3%%
41.0%%
Fat: 391 cal (41.0%%)
Protein: 404 cal (42.3%%)
Carbs: 158 cal (16.6%%)