Prosciutto Wrapped Asparagus Bundles
Elevate your appetizers or side dishes with these irresistible Prosciutto Wrapped Asparagus Bundles, a perfect blend of savory sophistication and simplicity. Crisp-tender asparagus spears are lightly seasoned with olive oil, garlic powder, salt, and pepper, then wrapped in delicate slices of prosciutto for a salty, smoky kick. Optional Parmesan cheese adds a touch of nutty richness that complements every bite. Baked to perfection in just 15 minutes, these elegant bundles are ideal for dinner parties, holiday spreads, or a quick gourmet snack. Easy to make yet impressively flavorful, this dish is a surefire crowd-pleaser that's both gluten-free and keto-friendly.
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Recipe Information
Ingredients
- 24 pieces Asparagus spears
- 2 tablespoons Olive oil
- 1 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 12 pieces Prosciutto slices
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Trim the woody ends off the asparagus spears (approximately 1-2 inches from the bottom).
In a small bowl, mix the olive oil, garlic powder, salt, and black pepper.
Lightly toss the asparagus spears in the olive oil mixture, ensuring they are evenly coated.
Take 2 asparagus spears and wrap them together with one slice of prosciutto, starting at one end and spiraling the prosciutto down to the other end. Repeat until all the asparagus and prosciutto are used.
Place the wrapped asparagus bundles on the prepared baking sheet, making sure they are spaced apart slightly.
If desired, sprinkle the top of the bundles with grated Parmesan cheese for extra flavor.
Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and the prosciutto is crispy.
Remove from the oven and let cool for a minute. Serve warm as a delightful appetizer or side dish.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 1991 mg | 87% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
