Nutrition Facts for Prosciutto garlic green beans

Prosciutto Garlic Green Beans

Image of Prosciutto Garlic Green Beans
Nutriscore Rating: 69/100

Elevate your side dish game with this irresistible Prosciutto Garlic Green Beans recipe, a perfect blend of savory, crispy, and buttery flavors. Tender-crisp green beans are blanched to preserve their vibrant color and crunch, then sautéed in fragrant garlic butter for ultimate richness. Crispy prosciutto strips add a salty, smoky touch that complements the fresh beans beautifully. With a quick prep and cook time of just 25 minutes, this easy yet elegant dish is ideal for weeknight dinners or holiday feasts. Serve it alongside roasted meats or enjoy it as a standalone star—either way, this recipe will earn a permanent spot in your kitchen rotation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 450 grams fresh green beans
  • 100 grams prosciutto
  • 3 pieces garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse and trim the green beans by removing the ends. Set aside.

2

Peel and finely mince the garlic cloves.

3

Slice the prosciutto into thin strips about 1-inch long.

4

Bring a large pot of water to a boil, add a pinch of salt, and blanch the green beans for 3-4 minutes until they are bright green and tender-crisp.

5

Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain and pat them dry with a paper towel.

6

In a large skillet, heat olive oil over medium heat. Add the prosciutto strips and cook for 2-3 minutes, stirring frequently, until they are crispy. Remove the prosciutto from the skillet and set aside on a plate lined with a paper towel.

7

In the same skillet, reduce the heat to medium-low. Add the butter, allowing it to melt, then toss in the minced garlic. Sauté the garlic for 1-2 minutes until fragrant, being careful not to burn it.

8

Add the green beans to the skillet and toss them in the garlic butter until evenly coated. Cook for 3-4 minutes, stirring frequently.

9

Sprinkle the green beans with salt and black pepper to taste, then stir in the crispy prosciutto.

10

Transfer the green beans to a serving dish and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
775
cal
35.6g
protein
35.3g
carbs
57.6g
fat

Nutrition Facts

1 serving (604.6g)
Calories
775
% Daily Value*
Total Fat 57.6 g 74%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 6.0 g
Cholesterol 114 mg 38%
Sodium 3041 mg 132%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 15.7 g 56%
Total Sugars 14.9 g
Protein 35.6 g 71%
Vitamin D 0.0 mcg 0%
Calcium 187 mg 14%
Iron 6.2 mg 34%
Potassium 1363 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
17.8%%
64.6%%
Fat: 518 cal (64.6%%)
Protein: 142 cal (17.8%%)
Carbs: 141 cal (17.6%%)