Nutrition Facts for Prosciutto breakfast bake

Prosciutto Breakfast Bake

Image of Prosciutto Breakfast Bake
Nutriscore Rating: 53/100

Elevate your morning meal with this delightful Prosciutto Breakfast Bake, a savory medley of rich flavors and wholesome ingredients. This protein-packed recipe combines fluffy eggs, creamy heavy cream, and a blend of grated Parmesan and gooey mozzarella for an irresistibly cheesy base. Fresh spinach, juicy cherry tomatoes, and green onions add vibrant pops of color and freshness, while a layer of crispy, salty prosciutto forms a unique edible crust that takes this dish to the next level. Seasoned with fragrant Italian herbs and baked to golden perfection, this breakfast casserole is a show-stopper with minimal prep time—ready in just 45 minutes from start to finish. Perfect for brunch gatherings, meal prep, or an indulgent weekend breakfast, this easy-to-make meal will become your go-to for feeding a crowd. Serve warm and savor the perfect harmony of textures and flavors in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 Eggs
  • 0.5 cups Heavy cream
  • 0.5 cups Grated Parmesan cheese
  • 1 cups Shredded mozzarella cheese
  • 2 cups Fresh spinach
  • 1 cups Cherry tomatoes, halved
  • 2 Green onions, sliced
  • 6 Prosciutto slices
  • 1 tablespoons Olive oil
  • 1 teaspoons Dried Italian seasoning
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish with olive oil.

2

In a large mixing bowl, whisk together the eggs, heavy cream, grated Parmesan cheese, dried Italian seasoning, salt, and black pepper until well combined.

3

Heat a large skillet over medium heat and add the olive oil. Sauté the fresh spinach until wilted, about 2-3 minutes. Remove from heat and set aside.

4

Layer the prosciutto slices in the prepared baking dish to form a base. Let the edges of the prosciutto climb the sides of the dish slightly to create a crust.

5

Spread the sautéed spinach evenly over the prosciutto layer, followed by the halved cherry tomatoes and sliced green onions.

6

Pour the egg mixture evenly over the vegetables, making sure it fills all the gaps.

7

Sprinkle the shredded mozzarella cheese evenly across the top.

8

Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden and bubbly.

9

Remove the dish from the oven and let it cool for 5 minutes before slicing into squares.

10

Serve warm and enjoy your Prosciutto Breakfast Bake!

Cooking Tip: Take your time with each step for the best results!
2099
cal
139.9g
protein
18.1g
carbs
158.6g
fat

Nutrition Facts

1 serving (1098.5g)
Calories
2099
% Daily Value*
Total Fat 158.6 g 203%
Saturated Fat 72.8 g 364%
Polyunsaturated Fat 1.3 g
Cholesterol 1848 mg 616%
Sodium 7073 mg 308%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 4.5 g 16%
Total Sugars 6.0 g
Protein 139.9 g 280%
Vitamin D 8.2 mcg 41%
Calcium 1574 mg 121%
Iron 12.2 mg 68%
Potassium 1843 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
27.2%%
69.3%%
Fat: 1427 cal (69.3%%)
Protein: 559 cal (27.2%%)
Carbs: 72 cal (3.5%%)