Nutrition Facts for Prosciutto and rockmelon cantaloupe with balsamic glaze
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Prosciutto and Rockmelon Cantaloupe with Balsamic Glaze

Image of Prosciutto and Rockmelon Cantaloupe with Balsamic Glaze
Nutriscore Rating: 72/100

Elevate your appetizer game with this irresistible Prosciutto and Rockmelon Cantaloupe with Balsamic Glaze recipe. Combining the natural sweetness of juicy cantaloupe with the savory richness of thinly sliced prosciutto, this dish is brought to life with a luscious homemade balsamic glaze, enhanced by a hint of honey for balance. Fresh basil leaves lend a herbal brightness, while a drizzle of olive oil and a crack of black pepper add the perfect finishing touch. Ready in just 25 minutes, this elegant, no-fuss dish is ideal for summer gatherings, brunch spreads, or as a sophisticated starter. Serve this sweet, salty, and tangy creation, and watch it steal the spotlight at your next event!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 whole Rockmelon (Cantaloupe)
  • 12 slices Prosciutto
  • 0.5 cup Balsamic vinegar
  • 1 tablespoon Honey
  • 12 leaves Fresh basil leaves
  • 1 pinch Black pepper (freshly cracked)
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the rockmelon in half and scoop out the seeds. Remove the rind, then slice the flesh into 12 equal-sized wedges.

2

Wrap each rockmelon wedge with one slice of prosciutto, securing the prosciutto around the melon snugly.

3

In a small saucepan over medium heat, combine the balsamic vinegar and honey. Bring to a gentle boil, then reduce the heat to low and simmer for 8-10 minutes, stirring occasionally, until the mixture has thickened slightly to a glaze consistency. Remove from heat and let cool for a few minutes.

4

Arrange the prosciutto-wrapped melon wedges on a serving platter.

5

Drizzle the balsamic glaze evenly over the melon slices.

6

Garnish each wedge with a fresh basil leaf, a light drizzle of olive oil, and a crack of fresh black pepper.

7

Serve immediately and enjoy this sweet, savory, and tangy dish!

Cooking Tip: Take your time with each step for the best results!
163
cal
7.3g
protein
24.1g
carbs
4.4g
fat

Nutrition Facts

1 serving (261.7g)
Calories
163
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.8 g
Cholesterol 16 mg 5%
Sodium 405 mg 18%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 1.8 g 7%
Total Sugars 22.2 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 1.0 mg 6%
Potassium 744 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.8%%
17.8%%
24.4%%
Fat: 243 cal (24.4%%)
Protein: 177 cal (17.8%%)
Carbs: 576 cal (57.8%%)