Nutrition Facts for Prosciutto and rockmelon cantaloupe with balsamic glaze

Prosciutto and Rockmelon Cantaloupe with Balsamic Glaze

Image of Prosciutto and Rockmelon Cantaloupe with Balsamic Glaze
Nutriscore Rating: 78/100

Elevate your appetizer game with this irresistible Prosciutto and Rockmelon Cantaloupe with Balsamic Glaze recipe. Combining the natural sweetness of juicy cantaloupe with the savory richness of thinly sliced prosciutto, this dish is brought to life with a luscious homemade balsamic glaze, enhanced by a hint of honey for balance. Fresh basil leaves lend a herbal brightness, while a drizzle of olive oil and a crack of black pepper add the perfect finishing touch. Ready in just 25 minutes, this elegant, no-fuss dish is ideal for summer gatherings, brunch spreads, or as a sophisticated starter. Serve this sweet, salty, and tangy creation, and watch it steal the spotlight at your next event!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 whole Rockmelon (Cantaloupe)
  • 12 slices Prosciutto
  • 0.5 cup Balsamic vinegar
  • 1 tablespoon Honey
  • 12 leaves Fresh basil leaves
  • 1 pinch Black pepper (freshly cracked)
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the rockmelon in half and scoop out the seeds. Remove the rind, then slice the flesh into 12 equal-sized wedges.

2

Wrap each rockmelon wedge with one slice of prosciutto, securing the prosciutto around the melon snugly.

3

In a small saucepan over medium heat, combine the balsamic vinegar and honey. Bring to a gentle boil, then reduce the heat to low and simmer for 8-10 minutes, stirring occasionally, until the mixture has thickened slightly to a glaze consistency. Remove from heat and let cool for a few minutes.

4

Arrange the prosciutto-wrapped melon wedges on a serving platter.

5

Drizzle the balsamic glaze evenly over the melon slices.

6

Garnish each wedge with a fresh basil leaf, a light drizzle of olive oil, and a crack of fresh black pepper.

7

Serve immediately and enjoy this sweet, savory, and tangy dish!

Cooking Tip: Take your time with each step for the best results!
1131
cal
45.6g
protein
161.4g
carbs
37.0g
fat

Nutrition Facts

1 serving (1783.3g)
Calories
1131
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 5.3 g
Cholesterol 100 mg 33%
Sodium 2463 mg 107%
Total Carbohydrate 161.4 g 59%
Dietary Fiber 14.1 g 50%
Total Sugars 147.7 g
Protein 45.6 g 91%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 7.4 mg 41%
Potassium 5215 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
15.7%%
28.7%%
Fat: 333 cal (28.7%%)
Protein: 182 cal (15.7%%)
Carbs: 645 cal (55.6%%)