Nutrition Facts for Prosciutto and melon prosciutto y meloni

Prosciutto and Melon Prosciutto Y Meloni

Image of Prosciutto and Melon Prosciutto Y Meloni
Nutriscore Rating: 78/100

Indulge in the perfect harmony of sweet and savory with this classic Italian appetizer, Prosciutto and Melon (Prosciutto y Meloni). Featuring juicy, sun-ripened cantaloupe wedges wrapped in delicate slices of salty prosciutto, this dish is elevated with a touch of freshness from vibrant basil leaves and a drizzle of tangy balsamic glaze. Ready in just 15 minutes with no cooking required, this easy, elegant recipe is ideal for summer gatherings, holiday platters, or as a light starter to a multi-course meal. Finished with a sprinkle of freshly ground black pepper, each bite is a delightful balance of flavors and textures that will transport your taste buds straight to the Italian countryside. Perfect for entertaining and impressing guests with minimal effort, this appetizer is as stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 whole Cantaloupe melon
  • 12 slices Prosciutto
  • 12 pieces Fresh basil leaves
  • 2 tablespoons Balsamic glaze
  • 0.5 teaspoons Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Slice the cantaloupe in half and scoop out the seeds using a spoon. Cut each half into 6 wedges and remove the rind from each wedge.

2

Lay a piece of prosciutto flat on a clean surface. Wrap it around the middle of a cantaloupe wedge, leaving the ends of the melon exposed. Repeat for all wedges.

3

Place each wrapped melon wedge on a serving platter, spacing them evenly.

4

Top each piece with a fresh basil leaf for an aromatic touch.

5

Drizzle the balsamic glaze over the platter in a zigzag pattern, ensuring each piece receives a light coating.

6

Sprinkle freshly ground black pepper over the top for a hint of spice.

7

Serve immediately and enjoy this simple yet elegant appetizer.

Cooking Tip: Take your time with each step for the best results!
916
cal
45.1g
protein
143.7g
carbs
22.9g
fat

Nutrition Facts

1 serving (1659.2g)
Calories
916
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 4.0 g
Cholesterol 100 mg 33%
Sodium 2437 mg 106%
Total Carbohydrate 143.7 g 52%
Dietary Fiber 13.7 g 49%
Total Sugars 131.7 g
Protein 45.1 g 90%
Vitamin D 0.0 mcg 0%
Calcium 163 mg 13%
Iron 6.3 mg 35%
Potassium 5032 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
18.8%%
21.4%%
Fat: 206 cal (21.4%%)
Protein: 180 cal (18.8%%)
Carbs: 574 cal (59.8%%)