Pronto Zucchini
Bring vibrant, fresh flavors to your table in just 20 minutes with Pronto Zucchini, a simple yet irresistible sautéed zucchini recipe that’s perfect for busy weeknights. This quick and easy dish combines tender zucchini rounds cooked in a luscious blend of olive oil, butter, and garlic, enhanced with a sprinkle of Italian seasoning and optional red pepper flakes for a touch of spice. Finished with a generous topping of melted Parmesan and a hint of fresh parsley, Pronto Zucchini is a flavorful, low-carb side dish that pairs beautifully with grilled meats, pasta, or even as a standalone vegetarian option. With minimal ingredients and robust flavor, this recipe delivers a delicious way to make the most of summer’s star vegetable!
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 teaspoon Italian seasoning
- 0.5 teaspoons red pepper flakes (optional)
- 0.25 cup Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 1 tablespoon fresh parsley (optional)
Instructions
Wash and dry the zucchini. Trim the ends and slice them into thin rounds, about 1/4 inch thick.
Mince the garlic cloves and set them aside.
Heat a large skillet over medium heat. Add the olive oil and butter, allowing the butter to melt completely.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it burn.
Add the sliced zucchini to the skillet and toss to coat it evenly in the garlic butter. Spread the zucchini out into an even layer.
Sprinkle the Italian seasoning, salt, black pepper, and red pepper flakes (if using) over the zucchini. Stir well to combine.
Cook the zucchini for 5-7 minutes, stirring occasionally, until just tender but still slightly crisp.
Once the zucchini is cooked, remove the skillet from heat and sprinkle the Parmesan cheese evenly over the top. Stir to melt the cheese gently into the zucchini.
Transfer the Pronto Zucchini to a serving dish and garnish with fresh parsley, if desired.
Serve immediately while hot and enjoy this simple, delicious side dish!
Nutrition Facts
Calories |
848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 79% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 9984 mg | 434% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 54.5 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1763 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
