Prince Caspian Split Peas
Transport your taste buds to a world of warmth and comfort with this hearty and flavorful Prince Caspian Split Peas recipe. Bursting with the earthy goodness of dried green split peas, aromatic vegetables, and a medley of spices like cumin and smoked paprika, this one-pot dish offers a rich, creamy texture with every spoonful. Perfect for chilly evenings, this simple yet satisfying recipe simmers split peas with vegetable broth, bay leaf, and thyme for a deeply savory flavor, while fresh parsley adds a touch of brightness to the final presentation. With just 15 minutes of prep time and a simmering pot that fills your kitchen with irresistible aroma, this vegan-friendly, protein-packed soup is ideal for family dinners or meal prepping. Pair it with crusty bread for an unforgettable meal that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 cups dried green split peas
- 2 tablespoons olive oil
- 1 large onion, finely diced
- 2 medium carrots, peeled and diced
- 2 stalks celery stalks, diced
- 3 cloves garlic cloves, minced
- 6 cups vegetable broth
- 1 bay leaf
- 1 teaspoon thyme, dried
- 1 teaspoon cumin, ground
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Rinse the dried split peas thoroughly under cold water until the water runs clear. Set aside.
In a large stockpot or Dutch oven, heat the olive oil over medium heat.
Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and the onions are translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the rinsed split peas to the pot, followed by the vegetable broth, bay leaf, thyme, cumin, smoked paprika, salt, and black pepper. Stir well to combine.
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover the pot with a lid.
Simmer the split peas for 50-60 minutes, stirring occasionally, until they are tender and have broken down into a creamy consistency. If the soup becomes too thick, add a bit more vegetable broth or water to reach your desired consistency.
Remove and discard the bay leaf. Taste and adjust the seasoning with more salt and pepper, if needed.
Ladle the Prince Caspian Split Peas into bowls, garnish with fresh parsley if desired, and serve warm. Enjoy!
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 915 mg | 40% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 11.1 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1260 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
