Nutrition Facts for Prickly pear syrup

Prickly Pear Syrup

Image of Prickly Pear Syrup
Nutriscore Rating: 68/100

Capture the vibrant essence of the Southwest with this homemade Prickly Pear Syrup, a sweet and tangy condiment that’s as versatile as it is stunning. Made from the flesh of ripe prickly pears, this syrup boasts a gorgeous fuchsia hue and a unique flavor profile that balances natural sweetness with a hint of citrusy tartness, thanks to a splash of fresh lemon juice. Ready in just under 40 minutes, this recipe combines simplicity and elegance, featuring only four ingredients: prickly pears, sugar, water, and lemon juice. Perfect for adding a touch of exotic flair to your morning pancakes, cocktails, or desserts, this easy-to-make syrup can transform any dish into a true conversation starter. Store it in the fridge for up to two weeks to savor its bold, fruity flavor whenever inspiration strikes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 6 large prickly pears
  • 1 cup granulated sugar
  • 1 cup water
  • 2 tablespoons lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Using gloves to avoid contact with the spines, carefully peel the prickly pears. Slice off both ends of each fruit and make a vertical cut through the skin. Gently peel the skin away from the flesh.

2

Cut the prickly pear flesh into small chunks and place them in a medium saucepan.

3

Add water to the saucepan and bring to a boil over medium heat. Once boiling, reduce the heat to low and simmer for 10 minutes, stirring occasionally to help break down the fruit.

4

Remove the saucepan from heat and allow the mixture to cool slightly. Using a fine mesh strainer or cheesecloth, strain the mixture into a bowl, pressing down on the solids to extract as much juice as possible.

5

Return the strained juice to the saucepan. Add sugar and lemon juice, stirring until the sugar dissolves.

6

Simmer the mixture over low heat for 10 minutes until slightly thickened, stirring occasionally to prevent sticking.

7

Remove the syrup from heat and let it cool to room temperature.

8

Transfer the syrup to a clean, airtight glass jar or bottle. Store in the refrigerator for up to 2 weeks.

9

Use your prickly pear syrup in drinks, drizzled over pancakes, or as a topping for ice cream and desserts.

⚑
Cooking Tip: Take your time with each step for the best results!
1020
cal
6.1g
protein
262.7g
carbs
3.1g
fat

Nutrition Facts

1 serving (1088.0g)
Calories
1020
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 38 mg 2%
Total Carbohydrate 262.7 g 96%
Dietary Fiber 22.3 g 80%
Total Sugars 253.6 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 352 mg 27%
Iron 1.8 mg 10%
Potassium 1393 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.3%%
2.2%%
2.5%%
Fat: 27 cal (2.5%%)
Protein: 24 cal (2.2%%)
Carbs: 1050 cal (95.3%%)