Nutrition Facts for Prickly pear syrup
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Prickly Pear Syrup

Image of Prickly Pear Syrup
Nutriscore Rating: 72/100

Capture the vibrant essence of the Southwest with this homemade Prickly Pear Syrup, a sweet and tangy condiment that’s as versatile as it is stunning. Made from the flesh of ripe prickly pears, this syrup boasts a gorgeous fuchsia hue and a unique flavor profile that balances natural sweetness with a hint of citrusy tartness, thanks to a splash of fresh lemon juice. Ready in just under 40 minutes, this recipe combines simplicity and elegance, featuring only four ingredients: prickly pears, sugar, water, and lemon juice. Perfect for adding a touch of exotic flair to your morning pancakes, cocktails, or desserts, this easy-to-make syrup can transform any dish into a true conversation starter. Store it in the fridge for up to two weeks to savor its bold, fruity flavor whenever inspiration strikes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 6 large prickly pears
  • 1 cup granulated sugar
  • 1 cup water
  • 2 tablespoons lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Using gloves to avoid contact with the spines, carefully peel the prickly pears. Slice off both ends of each fruit and make a vertical cut through the skin. Gently peel the skin away from the flesh.

2

Cut the prickly pear flesh into small chunks and place them in a medium saucepan.

3

Add water to the saucepan and bring to a boil over medium heat. Once boiling, reduce the heat to low and simmer for 10 minutes, stirring occasionally to help break down the fruit.

4

Remove the saucepan from heat and allow the mixture to cool slightly. Using a fine mesh strainer or cheesecloth, strain the mixture into a bowl, pressing down on the solids to extract as much juice as possible.

5

Return the strained juice to the saucepan. Add sugar and lemon juice, stirring until the sugar dissolves.

6

Simmer the mixture over low heat for 10 minutes until slightly thickened, stirring occasionally to prevent sticking.

7

Remove the syrup from heat and let it cool to room temperature.

8

Transfer the syrup to a clean, airtight glass jar or bottle. Store in the refrigerator for up to 2 weeks.

9

Use your prickly pear syrup in drinks, drizzled over pancakes, or as a topping for ice cream and desserts.

Cooking Tip: Take your time with each step for the best results!
98
cal
0.6g
protein
23.5g
carbs
0.3g
fat

Nutrition Facts

1 serving (114.2g)
Calories
98
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 2.7 g 10%
Total Sugars 22.1 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 0.2 mg 1%
Potassium 163 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.4%%
2.2%%
3.4%%
Fat: 40 cal (3.4%%)
Protein: 26 cal (2.2%%)
Carbs: 1127 cal (94.4%%)