Pretzel Crusted Chicken Tenders
Upgrade your chicken dinner game with these irresistible Pretzel Crusted Chicken Tenders—an easy, oven-baked recipe that delivers maximum crunch and flavor with minimal effort. Juicy chicken tenders are coated in a flavorful trio of seasoned flour, creamy egg wash, and finely crushed pretzel crumbs, creating a perfectly golden-brown crust that’s delightfully crispy. This kid-friendly and crowd-pleasing recipe is baked, not fried, making it a healthier alternative without sacrificing texture or taste. Ready in just 40 minutes, these chicken tenders are perfect for busy weeknight meals or game-day snacks. Pair them with your favorite dipping sauces for an unforgettable dish that's sure to earn rave reviews!
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Recipe Information
Ingredients
- 1 lb Chicken tenders
- 2 cups Pretzels
- 0.5 cup All-purpose flour
- 2 Large eggs
- 2 tbsp Milk
- 1 tsp Garlic powder
- 1 tsp Paprika
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- Cooking spray or oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the pretzels in a food processor and pulse until they form coarse crumbs. Alternatively, seal them in a zip-top bag and crush with a rolling pin. Transfer the crumbs to a shallow dish.
In another shallow dish, mix the flour, garlic powder, paprika, salt, and black pepper.
In a third shallow dish, whisk together the eggs and milk until well combined.
Pat the chicken tenders dry with paper towels. Working one at a time, dredge each tender in the flour mixture, shaking off any excess.
Dip the floured tender into the egg mixture, ensuring it is fully coated.
Press the tender into the pretzel crumbs, making sure it is completely covered. Repeat with the remaining chicken tenders.
Place the coated tenders on the prepared baking sheet, leaving space between each piece for even cooking.
Lightly spray the tenders with cooking spray or drizzle a small amount of oil over them to ensure a crispy crust.
Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is cooked through and golden brown. The internal temperature should reach 165°F (74°C).
Remove the tenders from the oven and let them rest for 2-3 minutes before serving. Serve with your favorite dipping sauce and enjoy!
Nutrition Facts
Calories |
2045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.5 g | 120% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 602 mg | 200% | |
| Sodium | 5050 mg | 220% | |
| Total Carbohydrate | 183.6 g | 67% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 5.9 g | ||
| Protein | 119.3 g | 239% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 206 mg | 16% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1653 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
