Pretzel Coated Tilapia
Elevate your seafood game with this irresistible Pretzel Coated Tilapia, a dish that combines crispy elegance with bold flavor! Perfectly tender tilapia fillets are coated in a crunchy crust made from crushed pretzels, offering a savory twist that’s both unique and satisfying. With hints of paprika, garlic powder, and Dijon mustard adding layers of spice and tang, every bite is packed with flavor. Ready in just 25 minutes, this easy yet impressive recipe is perfect for busy weeknights or casual entertaining. Serve it with a fresh salad, roasted veggies, or your favorite dipping sauce for a meal that’s as delightful to make as it is to eat. Keywords: crispy pretzel crust, tilapia recipe, quick seafood dinner, unique fish coating ideas, baked tilapia.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 cups Pretzels
- 0.5 cups All-purpose flour
- 2 large Eggs
- 1 tablespoon Dijon mustard
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 3 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the pretzels in a food processor and pulse until they form coarse crumbs. Alternatively, you can place them in a resealable plastic bag and crush them with a rolling pin. Transfer the crushed pretzels to a shallow dish.
In another shallow dish, combine the flour, paprika, garlic powder, salt, and black pepper.
In a third shallow dish, whisk together the eggs and Dijon mustard until smooth.
Pat the tilapia fillets dry with paper towels. Dredge each fillet in the flour mixture, making sure to coat both sides, then shake off any excess.
Dip the floured fillets into the egg mixture, allowing any excess to drip off.
Press the fillets into the crushed pretzels, ensuring an even coating on both sides. Gently press down to help the pretzels adhere.
Heat the olive oil in a large skillet over medium heat. Add the coated fillets, working in batches if necessary, and cook for 2-3 minutes per side or until golden brown.
Transfer the seared fillets to the prepared baking sheet and bake in the preheated oven for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove from the oven and serve immediately. Pair with a fresh salad, roasted vegetables, or a tangy dipping sauce for an elevated meal.
Nutrition Facts
Calories |
1612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 88% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 600 mg | 200% | |
| Sodium | 2298 mg | 100% | |
| Total Carbohydrate | 114.7 g | 42% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 2.6 g | ||
| Protein | 131.7 g | 263% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 143 mg | 11% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1986 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
