Nutrition Facts for Pretty pasta salad with peas parmesan and ham

Pretty Pasta Salad with Peas Parmesan and Ham

Image of Pretty Pasta Salad with Peas Parmesan and Ham
Nutriscore Rating: 62/100

Bright, fresh, and bursting with flavor, this Pretty Pasta Salad with Peas, Parmesan, and Ham is the ultimate crowd-pleaser for any occasion. Featuring tender short pasta tossed with crisp, sweet peas, savory chunks of ham, juicy cherry tomatoes, and a creamy yet zesty homemade dressing, this salad delivers a perfect balance of textures and flavors in every bite. A sprinkle of freshly grated Parmesan and chopped parsley adds a touch of sophistication, making it as visually appealing as it is delicious. Quick to prepare and easily customizable, this vibrant pasta salad is perfect as a main dish for a light lunch or a side dish for summer barbecues and potlucks. Serve it fresh or let it chill to intensify the flavorsβ€”either way, it’s a guaranteed hit!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz Short pasta (such as rotini, fusilli, or farfalle)
  • 1 cup Frozen peas
  • 1.5 cups Cooked ham, cubed
  • 0.5 cup Parmesan cheese, freshly grated
  • 1 cup Cherry tomatoes, halved
  • 2 tbsp Fresh parsley, chopped
  • 0.25 cup Mayonnaise
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 clove Garlic, minced
  • 1 tsp Dijon mustard
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. During the last 2 minutes of cooking, add the frozen peas to the boiling water with the pasta.

2

Drain the pasta and peas, then rinse under cold water to stop the cooking process. Set aside to cool completely.

3

In a small bowl, whisk together the mayonnaise, olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper until smooth and well combined.

4

In a large mixing bowl, combine the cooked and cooled pasta and peas, cubed ham, cherry tomatoes, and chopped parsley.

5

Pour the dressing over the pasta mixture and toss gently to ensure everything is evenly coated.

6

Fold in the grated Parmesan cheese, reserving a little for garnish if desired.

7

Transfer the salad to a serving dish and garnish with additional Parmesan and parsley, if desired. Serve immediately or refrigerate for up to 3 hours to allow the flavors to meld.

8

Enjoy your pretty pasta salad with peas, Parmesan, and ham as a delicious main dish or side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
2407
cal
149.7g
protein
158.8g
carbs
128.9g
fat

Nutrition Facts

1 serving (1244.3g)
Calories
2407
% Daily Value*
Total Fat 128.9 g 165%
Saturated Fat 37.5 g 188%
Polyunsaturated Fat 2.7 g
Cholesterol 331 mg 110%
Sodium 7507 mg 326%
Total Carbohydrate 158.8 g 58%
Dietary Fiber 16.6 g 59%
Total Sugars 21.5 g
Protein 149.7 g 299%
Vitamin D 0.0 mcg 0%
Calcium 1430 mg 110%
Iron 7.8 mg 43%
Potassium 2050 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
25.0%%
48.5%%
Fat: 1160 cal (48.5%%)
Protein: 598 cal (25.0%%)
Carbs: 635 cal (26.5%%)