Nutrition Facts for Pretty bell pepper party salad

Pretty Bell Pepper Party Salad

Image of Pretty Bell Pepper Party Salad
Nutriscore Rating: 79/100

Bright, vibrant, and irresistibly fresh, the Pretty Bell Pepper Party Salad is the ultimate showstopper for any gathering. Bursting with the rainbow hues of red, yellow, green, and orange bell peppers, along with crisp cucumber, juicy cherry tomatoes, and zesty red onion, this salad is as delightful to eat as it is to behold. Tossed in a tangy-sweet vinaigrette made with olive oil, lemon juice, honey, and Dijon mustard, the flavors are perfectly balanced to complement its crunchy texture. Ready in just 15 minutes with no cooking required, this easy salad is perfect for entertaining or as a refreshing side dish for weeknight dinners. Serve this crowd-pleaser chilled and watch it disappear!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 whole Red bell pepper
  • 1 whole Yellow bell pepper
  • 1 whole Green bell pepper
  • 1 whole Orange bell pepper
  • 1 whole Cucumber
  • 1 cup Cherry tomatoes
  • 0.5 whole Red onion
  • 0.25 cup Fresh parsley
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash all vegetables under cold water and pat them dry.

2

Slice the red, yellow, green, and orange bell peppers into thin strips and place them in a large salad bowl.

3

Peel and slice the cucumber into thin rounds and add to the bowl.

4

Halve the cherry tomatoes and add them to the salad bowl.

5

Thinly slice half of a red onion and toss it into the bowl.

6

Chop the fresh parsley finely and sprinkle over the vegetables.

7

In a small bowl or jar, combine olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to make the vinaigrette.

8

Whisk or shake vigorously until the vinaigrette is emulsified.

9

Pour the vinaigrette over the salad and toss gently to combine.

10

Serve immediately or cover and refrigerate for up to 2 hours before serving.

Cooking Tip: Take your time with each step for the best results!
674
cal
10.3g
protein
65.8g
carbs
45.1g
fat

Nutrition Facts

1 serving (1243.6g)
Calories
674
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 1376 mg 60%
Total Carbohydrate 65.8 g 24%
Dietary Fiber 14.4 g 51%
Total Sugars 31.2 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 4.7 mg 26%
Potassium 2285 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
5.8%%
57.1%%
Fat: 405 cal (57.1%%)
Protein: 41 cal (5.8%%)
Carbs: 263 cal (37.1%%)