Pressure Pot Large White Limas
Discover the rich, hearty flavors of Pressure Pot Large White Limas—an easy, one-pot recipe that transforms dried lima beans into a comforting, nutrient-packed dish in no time. Perfectly cooked in a pressure cooker, these creamy beans are infused with the savory essence of sautéed onions, garlic, carrots, and celery, plus a fragrant blend of bay leaf, smoked paprika, and black pepper. This recipe is a time-saver with the option to soak or cook the beans directly, making it convenient for busy weeknights. Garnished with fresh parsley, these tender beans are a versatile addition to your table—enjoy them as a filling side dish or a delightful standalone meal. Perfect for fans of plant-based comfort food, this wholesome recipe is both flavorful and satisfying!
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Recipe Information
Ingredients
- 2 cups Large white lima beans (dried)
- 6 cups Water
- 2 tablespoons Olive oil
- 1 medium Onion (chopped)
- 3 cloves Garlic (minced)
- 1 medium Carrot (diced)
- 1 stalk Celery (diced)
- 1 leaf Bay leaf
- 1.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Smoked paprika
- 2 tablespoons Fresh parsley (chopped)
Instructions
Sort through the dried large white lima beans to remove any debris or damaged beans. Rinse thoroughly under cold water.
Optional but recommended: Soak the beans in water for 6-8 hours or overnight to reduce cooking time and improve digestibility. Drain and rinse before cooking.
Set your pressure cooker to sauté mode and add the olive oil.
Once the oil is hot, add the chopped onion, garlic, carrot, and celery. Sauté for 3-4 minutes until softened and fragrant.
Add the rinsed (or soaked and drained) lima beans to the pressure pot along with the water, bay leaf, salt, black pepper, and smoked paprika. Stir to combine.
Secure the lid on the pressure cooker and ensure the vent is set to the sealing position.
Set the pressure cooker to high pressure and cook for 25 minutes. (If using unsoaked beans, increase cooking time to 30-35 minutes.)
Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then carefully perform a quick release to release any remaining pressure.
Open the lid and discard the bay leaf. Stir the beans gently, tasting and adjusting seasoning if needed.
Serve the creamy lima beans hot, garnished with freshly chopped parsley. Enjoy as a side dish or a standalone meal.
Nutrition Facts
Calories |
1709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3751 mg | 163% | |
| Total Carbohydrate | 277.2 g | 101% | |
| Dietary Fiber | 81.9 g | 292% | |
| Total Sugars | 17.7 g | ||
| Protein | 89.3 g | 179% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 514 mg | 40% | |
| Iron | 32.0 mg | 178% | |
| Potassium | 7538 mg | 160% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
