Nutrition Facts for Pressure cooker pork loin
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Pressure Cooker Pork Loin

Image of Pressure Cooker Pork Loin
Nutriscore Rating: 65/100

Transform your weeknight dinners with this tender and flavorful Pressure Cooker Pork Loin, a dish that's as easy as it is satisfying. This recipe combines the robust flavors of a perfectly spiced pork loin—rubbed with a savory blend of garlic powder, onion powder, and paprika—and the tangy-sweet glaze of apple cider vinegar, honey, and fresh rosemary. Searing the pork loin in olive oil before pressure-cooking locks in its juices, while the pressure cooker ensures melt-in-your-mouth tenderness in just 20 minutes. With a quick prep time of 10 minutes and the option to create a rich, aromatic sauce from the cooking liquid, this delicious recipe is perfect for family meals or entertaining guests. Serve it sliced alongside your favorite sides for a wholesome and impressive centerpiece.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds pork loin
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 cup chicken broth
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 3 garlic cloves, minced
  • 2 fresh rosemary sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by patting the pork loin dry with paper towels.

2

In a small bowl, mix the salt, black pepper, garlic powder, onion powder, and paprika. Rub the spice mixture evenly over the pork loin.

3

Set your pressure cooker to the sauté mode. Add olive oil and heat it until shimmering.

4

Sear the pork loin on all sides until golden brown, about 2 minutes per side. Remove the pork loin and set aside on a plate.

5

Add the minced garlic to the pressure cooker and sauté for 1 minute, or until fragrant.

6

Pour in the chicken broth, apple cider vinegar, and honey. Use a wooden spoon to scrape up any browned bits stuck to the bottom of the pot.

7

Place the seared pork loin back into the pressure cooker. Add the rosemary sprigs on top of the pork.

8

Secure the lid on the pressure cooker and set the valve to the sealing position.

9

Cook on high pressure for 20 minutes. Once the cooking time is done, allow the pressure to release naturally for 10 minutes, then perform a quick release for any remaining pressure.

10

Carefully remove the pork loin from the pressure cooker and let it rest on a cutting board for 5 minutes before slicing.

11

Optionally, you can thicken the cooking liquid in the pressure cooker into a sauce by setting the cooker back to sauté mode and simmering until reduced.

12

Slice the pork loin into 1/2-inch thick pieces. Serve with the sauce drizzled on top or on the side.

Cooking Tip: Take your time with each step for the best results!
440
cal
41.6g
protein
7.9g
carbs
25.8g
fat

Nutrition Facts

1 serving (213.4g)
Calories
440
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 511 mg 22%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 0.4 g 2%
Total Sugars 6.0 g
Protein 41.6 g 83%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 1.7 mg 9%
Potassium 726 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
38.8%%
53.9%%
Fat: 1389 cal (53.9%%)
Protein: 1001 cal (38.8%%)
Carbs: 188 cal (7.3%%)