Nutrition Facts for Pressure cooker albondigas soup

Pressure Cooker Albondigas Soup

Image of Pressure Cooker Albondigas Soup
Nutriscore Rating: 66/100

Warm, hearty, and bursting with traditional Mexican flavors, this Pressure Cooker Albondigas Soup is a must-try comfort food that’s both easy and fast to make. Juicy homemade meatballs, made from a blend of ground beef, ground pork, and aromatic spices, cook to perfection in a rich, brothy base infused with garlic, onions, and tomatoes. Packed with tender vegetables like carrots, zucchini, and potatoes, this vibrant soup is a one-pot meal the whole family will love. Ready in under an hour thanks to the magic of a pressure cooker, it’s an ideal recipe for busy weeknights or meal prep. Serve it steaming hot with a sprinkle of fresh cilantro for a soul-soothing dish that’s as nourishing as it is delicious! Keywords: pressure cooker albondigas soup, Mexican meatball soup, easy one-pot meals, hearty soup recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 0.25 cup uncooked white rice
  • 1 large egg
  • 2 cloves garlic
  • 1 medium onion
  • 0.25 cup fresh cilantro
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 2 teaspoons salt
  • 0.5 teaspoon black pepper
  • 6 cups beef broth
  • 2 medium carrots
  • 2 medium zucchini
  • 2 medium potatoes
  • 1 can (14-ounce) diced tomatoes
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the ground beef, ground pork, uncooked rice, egg, minced garlic, half of the diced onion, chopped cilantro, dried oregano, ground cumin, 1 teaspoon of salt, and 0.25 teaspoon of black pepper. Mix well until all ingredients are thoroughly incorporated.

2

Using your hands, form the mixture into small meatballs about 1 inch in diameter, and set them aside on a plate.

3

Set your pressure cooker to the sauté function and heat the vegetable oil. Add the remaining diced onion and cook for 2-3 minutes, or until softened.

4

Add the diced tomatoes (with their juices) to the pot and stir. Cook for an additional 2 minutes to enhance their flavor.

5

Pour in the beef broth and bring it to a simmer. Carefully lower the prepared meatballs into the broth, ensuring they are submerged.

6

Add the chopped carrots, zucchini, and potatoes to the pot, distributing them evenly around the meatballs.

7

Season the soup with the remaining 1 teaspoon of salt and 0.25 teaspoon of black pepper. Stir gently to combine.

8

Close the pressure cooker lid and set the valve to the sealing position. Cook on high pressure for 12 minutes.

9

Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then carefully perform a quick release to release any remaining pressure.

10

Open the lid, give the soup a gentle stir, and taste for seasoning. Adjust salt and pepper as needed.

11

Serve hot, garnished with extra chopped cilantro if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2887
cal
182.5g
protein
200.5g
carbs
155.7g
fat

Nutrition Facts

1 serving (3737.5g)
Calories
2887
% Daily Value*
Total Fat 155.7 g 200%
Saturated Fat 55.9 g 280%
Polyunsaturated Fat 10.9 g
Cholesterol 745 mg 248%
Sodium 14958 mg 650%
Total Carbohydrate 200.5 g 73%
Dietary Fiber 27.0 g 96%
Total Sugars 55.7 g
Protein 182.5 g 365%
Vitamin D 1.3 mcg 7%
Calcium 605 mg 47%
Iron 23.9 mg 133%
Potassium 6518 mg 139%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
24.9%%
47.8%%
Fat: 1401 cal (47.8%%)
Protein: 730 cal (24.9%%)
Carbs: 802 cal (27.3%%)