Nutrition Facts for Pressed cucumber salad pressgurka

Pressed Cucumber Salad Pressgurka

Image of Pressed Cucumber Salad Pressgurka
Nutriscore Rating: 65/100

Experience the crisp, tangy delight of Pressed Cucumber Salad, known in Sweden as "Pressgurka," a quintessential Scandi-inspired side dish that's equal parts refreshing and elegant. This quick and easy recipe combines paper-thin cucumber slices with a bright, zesty dressing of white vinegar, sugar, and fresh dill, creating the perfect balance of sweet and sour flavors. A touch of salt draws out the cucumbers' natural water, resulting in a lightly pressed texture that’s tender yet satisfyingly crunchy. Ready in just 15 minutes (plus resting time), this no-cook salad is a versatile, palate-cleansing addition to any meal. Serve chilled alongside rich mains like roasted salmon or meatballs to elevate your dining experience. A must-try for lovers of light, flavorful, and authentic Nordic cuisine!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 large Cucumber
  • 1 teaspoon Salt
  • 2 tablespoons Granulated sugar
  • 3 tablespoons White vinegar
  • 3 tablespoons Water
  • 2 tablespoons Fresh dill
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the cucumber thoroughly and pat it dry.

2

Using a mandoline or a sharp knife, slice the cucumber into very thin rounds, approximately 1-2 mm thick.

3

Spread the cucumber slices on a cutting board or in a colander, and sprinkle them evenly with the salt.

4

Let the salted cucumber slices rest for about 10 minutes to draw out excess water.

5

While the cucumbers are resting, prepare the dressing by mixing the sugar, white vinegar, and water in a small bowl. Stir until the sugar has completely dissolved.

6

After 10 minutes, gently squeeze the cucumber slices with your hands to press out any additional moisture. Alternatively, you can place the cucumbers between two plates and press them.

7

Transfer the pressed cucumbers to a mixing bowl and pour the vinegar dressing over them.

8

Finely chop the fresh dill and sprinkle it over the cucumbers. Toss gently to combine.

9

Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld. For best results, refrigerate for 1-2 hours before serving.

10

Serve the pressed cucumber salad chilled as a refreshing side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
165
cal
2.7g
protein
39.8g
carbs
0.5g
fat

Nutrition Facts

1 serving (523.7g)
Calories
165
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2372 mg 103%
Total Carbohydrate 39.8 g 14%
Dietary Fiber 2.1 g 8%
Total Sugars 31.7 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 1.4 mg 8%
Potassium 647 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.2%%
6.2%%
2.6%%
Fat: 4 cal (2.6%%)
Protein: 10 cal (6.2%%)
Carbs: 159 cal (91.2%%)