Nutrition Facts for Preserved basil

Preserved Basil

Image of Preserved Basil
Nutriscore Rating: 32/100

Capture the vibrant essence of summer with this easy homemade Preserved Basil recipe, a must-have for every kitchen! Made with just three simple ingredients—fresh basil leaves, high-quality olive oil, and a pinch of salt—this recipe preserves the herb’s bright, aromatic flavor for months. The quick blanching process locks in the basil's brilliant green color, while careful blending creates a luscious paste perfect for enhancing pasta, soups, salad dressings, and more. Stored in a jar with a protective layer of olive oil or frozen in convenient portions, this versatile condiment is your secret weapon for flavorful, fuss-free cooking all year round.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 100 grams Fresh basil leaves
  • 250 milliliters Olive oil
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Gently wash the basil leaves under cold water to remove any dirt or debris. Pat them dry thoroughly with a clean kitchen towel or paper towels to ensure no water remains.

2

In a medium-sized pot, bring water to a boil. Briefly blanch the basil leaves by submerging them in the boiling water for 10 seconds, then immediately transfer them to a bowl of ice water to stop the cooking process. Drain and pat the leaves dry.

3

Using a clean, dry food processor, add the basil leaves, olive oil, and salt. Pulse the mixture until you achieve a smooth, paste-like consistency. Be careful not to over-process, as the heat from the processor could affect the basil flavor.

4

Transfer the basil mixture into a sterilized glass jar. Ensure the mixture is packed down to eliminate air pockets, then pour a thin layer of olive oil on top to seal the basil and preserve its vibrant green color.

5

Place the lid tightly on the jar and store in the refrigerator. The preserved basil can be kept for up to 1 month. For longer storage, divide the mixture into small portions and freeze in ice cube trays for up to 6 months.

Cooking Tip: Take your time with each step for the best results!
2170
cal
4.0g
protein
4.0g
carbs
237.5g
fat

Nutrition Facts

1 serving (342.7g)
Calories
2170
% Daily Value*
Total Fat 237.5 g 304%
Saturated Fat 36.7 g 184%
Polyunsaturated Fat 22.4 g
Cholesterol 0 mg 0%
Sodium 2365 mg 103%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 4.0 g 14%
Total Sugars 0.0 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 5.3 mg 29%
Potassium 402 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.7%%
0.7%%
98.5%%
Fat: 2137 cal (98.5%%)
Protein: 16 cal (0.7%%)
Carbs: 16 cal (0.7%%)