Prepared Black Turtle Beans
Transform humble black turtle beans into a hearty and flavorful dish with this simple recipe. Perfectly tender and infused with aromatic spices like cumin, freshly sautéed onion, and garlic, these beans are simmered to perfection alongside a bay leaf for added depth. With just a handful of pantry staples and an optional overnight soak for quicker cooking, this recipe is as easy as it is versatile. Whether served as a satisfying side, a protein-packed addition to salads, or the base for a cozy stew, these prepared black turtle beans are a must-have for meal prep. Rich in protein and fiber, they’re as nourishing as they are delicious. Tag your time-saving and meal-planning goals with this freezer-friendly and wholesome recipe, ready to complement your favorite dishes for days to come!
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Recipe Information
Ingredients
- 1 cup dried black turtle beans
- 4 cups water
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 whole bay leaf
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Rinse the dried black turtle beans thoroughly under cold running water to remove any dirt or debris.
Place the beans in a bowl and cover them with water. Allow them to soak for at least 6-8 hours or overnight. For a quicker preparation, skip this step and proceed to cooking, but note that cooking time may be longer.
Drain and rinse the soaked beans before cooking to remove excess starches.
In a medium-sized pot, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
Add the minced garlic and sauté for another 30 seconds until fragrant.
Add the soaked and drained beans to the pot along with 4 cups of water.
Stir in the bay leaf, ground cumin, salt, and black pepper.
Increase the heat to high and bring the mixture to a boil.
Once boiling, reduce the heat to low and cover the pot with a lid, leaving it slightly ajar to avoid overflow.
Simmer the beans gently for 60-90 minutes, stirring occasionally, until the beans are tender but not mushy. Add more water during cooking if needed to keep the beans submerged.
Once the beans are fully cooked, taste and adjust the seasoning with additional salt or pepper if necessary.
Remove the bay leaf and serve the beans as a side dish or as a base for your favorite recipes. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2409 mg | 105% | |
| Total Carbohydrate | 140.2 g | 51% | |
| Dietary Fiber | 33.8 g | 121% | |
| Total Sugars | 9.1 g | ||
| Protein | 45.6 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 3224 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
