Pre Party Smoothie
Kickstart your celebrations with the refreshing and nutrient-packed Pre Party Smoothie, a vibrant blend of frozen banana, mixed berries, and a handful of fresh spinach. Hydrating coconut water pairs beautifully with creamy Greek yogurt for a luscious, balanced base, while chia seeds deliver a powerful punch of fiber and omega-3s. This quick and easy smoothie, ready in just 5 minutes, is the perfect energy-boosting drink to fuel your night while keeping you light and refreshed. Customize the sweetness with a touch of honey, and sip on this colorful creation that serves up indulgence and wellness with every gulp. Perfect for prepping before a big night out or sharing with a friend, this smoothie is your go-to pre-party pick-me-up!
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 1 handful Fresh spinach
- 1 cup Coconut water
- 0.5 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional)
Instructions
Peel and slice one banana, then freeze it in advance for a creamier texture.
Add the frozen banana, frozen mixed berries, and fresh spinach to a blender.
Pour the coconut water over the fruits and greens.
Add the Greek yogurt for creaminess and protein.
Sprinkle in the chia seeds for an extra boost of fiber and omega-3s.
If you prefer a sweeter smoothie, drizzle in a teaspoon of honey.
Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 317 mg | 14% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 43.0 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1306 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
