Pre Cooked Grilled Chicken
Transform weeknight dinners with this perfectly tender and flavorful Pre-Cooked Grilled Chicken recipe! Featuring succulent boneless, skinless chicken breasts marinated in a savory blend of olive oil, garlic powder, paprika, oregano, salt, and pepper, this dish combines the ease of poaching with the smoky finish of grilling. The pre-cooking step locks in moisture, ensuring juicy chicken every time, while a quick sear on the grill adds irresistible charred marks and a burst of smoky flavor. Ready in just 40 minutes, this recipe is a versatile solution for meal prep, making it perfect for salads, sandwiches, or a protein-packed main dish. Discover this foolproof method for perfectly cooked grilled chicken that’s as healthy as it is delicious!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups chicken stock or water
Instructions
Place the chicken breasts on a cutting board and pat them dry with paper towels.
In a small bowl, mix the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper to create a marinade.
Rub the marinade evenly onto both sides of each chicken breast.
In a large pot or deep skillet, bring the chicken stock or water to a gentle boil over medium-high heat.
Reduce the heat to a simmer and carefully place the marinated chicken breasts into the liquid.
Cover the pot and poach the chicken for 15-20 minutes, or until the internal temperature reaches 160°F (71°C).
Remove the chicken from the liquid and let it cool slightly. Pat dry with paper towels to remove excess moisture.
Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.
Place the pre-cooked chicken breasts on the grill and cook for 3-4 minutes per side, or until grill marks appear and the internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes before slicing or serving.
Serve as a main dish, in salads, or in sandwiches for a versatile and delicious meal.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1045 mg | 45% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
