Prawns in Green Spice Paste Hara Masala
Experience the vibrant and aromatic flavors of "Prawns in Green Spice Paste (Hara Masala)"—a delicious Indian-inspired dish that's as visually stunning as it is flavorful. Juicy, tender prawns are cooked in a luscious green masala, bursting with the freshness of cilantro, mint, and zesty lemon juice, with a kick of spice from green chilies and warm notes of cumin and turmeric. The creamy yogurt base perfectly balances the heat, creating a rich sauce that clings to every bite. Ready in just 35 minutes, this quick and healthy recipe is perfect for weeknight dinners or when you're craving a taste of exotic cuisine. Serve it with fluffy steamed rice, naan, or flatbread for a complete meal that’s sure to impress!
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Recipe Information
Ingredients
- 500 grams Prawns (peeled and deveined)
- 1 cup Cilantro (fresh, chopped)
- 0.5 cup Mint leaves (fresh, chopped)
- 3 pieces Green chilies
- 4 pieces Garlic cloves
- 1 tablespoon Ginger (grated)
- 3 tablespoons Yogurt (plain)
- 1 tablespoon Lemon juice
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt
- 0.25 cup Water
Instructions
Wash the prawns thoroughly, pat them dry, and set aside.
In a blender, combine cilantro, mint leaves, green chilies, garlic, ginger, yogurt, and lemon juice. Blend until you get a smooth green paste (hara masala).
Heat the vegetable oil in a skillet or pan over medium heat.
Add the cumin seeds and sauté for about 30 seconds until they start to sizzle and release their aroma.
Stir in the coriander powder and turmeric powder, and cook for another 20 seconds to toast the spices.
Add the green spice paste (hara masala) to the pan and stir well. Cook for 3-4 minutes until the oil starts to separate from the paste.
Add the prawns to the pan and coat them well with the green paste. Sprinkle salt over the prawns.
Pour in 1/4 cup of water to create a slightly saucy consistency. Stir and let the prawns cook for 5-7 minutes, or until they turn pink and are fully cooked.
Taste and adjust salt as needed.
Serve hot with steamed rice, naan, or flatbread. Enjoy!
Nutrition Facts
Calories |
926 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 981 mg | 327% | |
| Sodium | 3033 mg | 132% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 10.1 g | ||
| Protein | 134.2 g | 268% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 772 mg | 59% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2865 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
