Nutrition Facts for Prawns and cream cheese
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Prawns and Cream Cheese

Image of Prawns and Cream Cheese
Nutriscore Rating: 53/100

Indulge in the luxurious flavors of this creamy Prawns and Cream Cheese recipe, a quick and easy dish perfect for weeknight dinners or special occasions. Succulent prawns are lightly sautΓ©ed in a fragrant garlic butter and then bathed in a rich, velvety sauce made with softened cream cheese, heavy cream, parmesan, and a splash of zesty lemon juice. Infused with fresh parsley and a hint of black pepper, this decadent dish is bursting with flavor and ready in just 25 minutes. Serve it over pasta, rice, or crusty bread for a satisfying, restaurant-quality meal that’s sure to impress. Perfect for seafood lovers, this recipe combines simple ingredients with effortless elegance, making it a must-try for your kitchen repertoire. Keywords: creamy prawns recipe, prawns with cream cheese, easy seafood dinner, quick garlic butter prawns.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 g raw prawns, peeled and deveined
  • 200 g cream cheese, softened
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 2 tbsp lemon juice
  • 100 ml heavy cream
  • 50 g parmesan cheese, grated
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the prawns under cold water and pat them dry with paper towels.

2

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and foamy.

3

Add the minced garlic and sautΓ© for 1-2 minutes until fragrant.

4

Add the prawns to the skillet and cook for 2-3 minutes on each side, until pink and opaque. Remove the prawns from the skillet and set aside.

5

Lower the heat to medium-low. Add the cream cheese to the skillet and stir until it begins to melt.

6

Slowly pour in the heavy cream, stirring constantly, until the mixture is smooth and creamy.

7

Add the lemon juice, grated parmesan cheese, salt, and black pepper. Stir well until the cheese is fully melted and incorporated.

8

Return the cooked prawns to the skillet and toss gently to coat them in the creamy sauce.

9

Cook for another 2-3 minutes until the prawns are heated through.

10

Remove the skillet from heat and sprinkle fresh parsley over the top.

11

Serve immediately, either on its own or over cooked pasta, rice, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
520
cal
38.6g
protein
4.5g
carbs
39.0g
fat

Nutrition Facts

1 serving (235.2g)
Calories
520
% Daily Value*
Total Fat 39.0 g 50%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 0.0 g
Cholesterol 345 mg 115%
Sodium 853 mg 37%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 2.1 g
Protein 38.6 g 77%
Vitamin D 0.1 mcg 0%
Calcium 284 mg 22%
Iron 0.9 mg 5%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
29.4%%
67.2%%
Fat: 1408 cal (67.2%%)
Protein: 616 cal (29.4%%)
Carbs: 72 cal (3.4%%)