Nutrition Facts for Prawn wonton
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Prawn Wonton

Image of Prawn Wonton
Nutriscore Rating: 75/100

Delight your taste buds with the irresistible flavors of homemade Prawn Wontons! This recipe combines succulent, minced prawns with aromatic ginger, spring onion, soy sauce, and a touch of sesame oil, wrapped in delicate wonton wrappers to create bite-sized pockets of perfection. The wontons are carefully folded into their signature shape and boiled until tender for a quick and satisfying appetizer or snack. Perfect for dim sum enthusiasts, these wontons are ready in under 40 minutes and pair beautifully with your favorite dipping sauce. Whether served as a starter or nestled in a warm bowl of broth, these Prawn Wontons are a must-try for seafood lovers seeking a flavorful Asian-inspired treat.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams prawns, raw and peeled
  • 20 pieces wonton wrappers
  • 2 tablespoons soy sauce
  • 2 tablespoons spring onion, finely chopped
  • 1 teaspoon ginger, finely grated
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 0.5 teaspoon white pepper
  • 1 egg, beaten
  • 2 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Chop the prawns into small pieces, almost like a mince consistency.

2

In a mixing bowl, combine chopped prawns, soy sauce, spring onion, grated ginger, sesame oil, cornstarch, and white pepper. Mix well to combine all flavors thoroughly.

3

Lay out a wonton wrapper on a flat surface and place about 1 teaspoon of the prawn mixture in the center.

4

Use your finger or a small brush to dab a little of the beaten egg along the edges of the wrapper to act as glue.

5

Fold the wonton wrapper over the filling to create a triangle shape, pressing out any air and sealing the edges firmly along the sides.

6

Bring the two base corners of the triangle together, dampen one with a touch of egg, and press to seal, forming a traditional wonton shape.

7

Repeat the filling and sealing process with the remaining wonton wrappers and filling.

8

To cook, bring 2 cups of water to a boil in a medium saucepan.

9

Gently place the wontons in the boiling water. They should cook for about 3-4 minutes, or until they float to the top and are fully cooked through.

10

Remove the wontons with a slotted spoon and serve hot with dipping sauce of choice.

Cooking Tip: Take your time with each step for the best results!
208
cal
17.4g
protein
22.9g
carbs
5.5g
fat

Nutrition Facts

1 serving (249.2g)
Calories
208
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 1.5 g
Cholesterol 144 mg 48%
Sodium 517 mg 22%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 1.2 g 4%
Total Sugars 0.7 g
Protein 17.4 g 35%
Vitamin D 0.3 mcg 1%
Calcium 70 mg 5%
Iron 1.5 mg 8%
Potassium 217 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
33.2%%
23.2%%
Fat: 194 cal (23.2%%)
Protein: 278 cal (33.2%%)
Carbs: 365 cal (43.6%%)