Nutrition Facts for Prawn gravy

Prawn Gravy

Image of Prawn Gravy
Nutriscore Rating: 68/100

Dive into the rich and aromatic world of coastal cuisine with this delectable Prawn Gravy recipe! Juicy, tender prawns are cooked to perfection in a luscious coconut milk-based gravy, infused with a medley of warm Indian spices like turmeric, red chili, coriander, and garam masala. This one-pot dish starts with a flavorful base of golden sautéed onions, tomatoes, ginger, garlic, and green chilies, creating the perfect balance of heat and depth. Simmered to a silky texture, the creamy gravy pairs beautifully with steamed rice or soft flatbreads, making it an irresistible choice for a hearty lunch or dinner. Ready in just 45 minutes, this vibrant seafood curry is perfect for impressing guests or indulging in a comforting homemade meal. Perfect for fans of prawn curry, coconut milk recipes, and Indian gravies!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Prawns
  • 3 tablespoons Oil
  • 2 medium-sized, finely chopped Onion
  • 2 medium-sized, finely chopped Tomato
  • 4 cloves, minced Garlic
  • 1 inch piece, minced Ginger
  • 2 finely chopped Green Chilies
  • 0.5 teaspoons Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 0.5 teaspoons Cumin Powder
  • 0.5 teaspoons Garam Masala
  • 1 teaspoon (or to taste) Salt
  • 200 milliliters Coconut Milk
  • 2 tablespoons, chopped Coriander Leaves
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Clean and de-vein the prawns. Rinse them thoroughly under cold water and set aside.

2

Heat oil in a pan over medium heat. Add chopped onions and sauté until they turn golden brown.

3

Add minced garlic, ginger, and green chilies to the onions. Sauté for another 2 minutes until the raw smell of garlic goes away.

4

Add the chopped tomatoes and cook until they become soft and mushy.

5

Stir in turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well and let the spices cook for a couple of minutes.

6

Add the cleaned prawns to the pan and mix them with the spices. Cook for 4-5 minutes or until the prawns begin to change color.

7

Pour in the coconut milk and water, stirring to combine everything well. Bring the gravy to a gentle boil.

8

Reduce the heat and let it simmer for about 10 minutes or until the prawns are cooked through, and the gravy thickens to your desired consistency.

9

Sprinkle garam masala over the gravy and simmer for another minute.

10

Turn off the heat and garnish with chopped coriander leaves.

11

Serve hot with steamed rice or your choice of bread.

Cooking Tip: Take your time with each step for the best results!
1334
cal
123.3g
protein
91.2g
carbs
53.9g
fat

Nutrition Facts

1 serving (1603.8g)
Calories
1334
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.2 g
Cholesterol 1055 mg 352%
Sodium 9512 mg 414%
Total Carbohydrate 91.2 g 33%
Dietary Fiber 10.4 g 37%
Total Sugars 50.6 g
Protein 123.3 g 247%
Vitamin D 0.0 mcg 0%
Calcium 651 mg 50%
Iron 7.3 mg 41%
Potassium 2326 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
36.7%%
36.1%%
Fat: 485 cal (36.1%%)
Protein: 493 cal (36.7%%)
Carbs: 364 cal (27.2%%)