Nutrition Facts for Prawn and crab tarts

Prawn and Crab Tarts

Image of Prawn and Crab Tarts
Nutriscore Rating: 54/100

Savor the delightful combination of fresh seafood and golden, buttery pastry with these irresistible Prawn and Crab Tarts. Perfect as an elegant appetizer or a light lunch, these tarts feature a creamy custard base made with whisked eggs, single cream, and a hint of tangy lemon zest, beautifully complementing the sweetness of succulent king prawns and tender crab meat. Topped off with the nutty richness of grated Parmesan cheese and a sprinkle of fresh parsley, every bite is bursting with flavor. The shortcrust pastry is blind-baked to crisp perfection, ensuring a flaky texture that pairs seamlessly with the velvety filling. With a prep time of just 20 minutes and simple directions, this seafood tart recipe is ideal for impressing guests or adding a touch of gourmet flair to your table. Serve them warm or at room temperature for a truly crowd-pleasing dish. Keywords: prawn and crab tarts, seafood tart recipe, elegant appetizer, easy seafood recipes, shortcrust pastry tarts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 g shortcrust pastry
  • 150 g cooked king prawns, peeled and chopped
  • 150 g cooked crab meat
  • 2 large egg
  • 100 ml single cream
  • 50 g grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 2 tablespoons chopped fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 190°C (375°F) and lightly grease a 12-hole tart tin with butter.

2

Roll out the shortcrust pastry on a lightly floured surface to about 3mm thickness. Using a round cutter slightly larger than the tart tin holes, cut out circles of pastry.

3

Press the pastry circles gently into the prepared tart tin, trimming any excess. Prick the bottom of each pastry case with a fork.

4

Line each pastry case with a small piece of baking parchment and fill with baking beans or dried rice. Blind bake the pastry for 10 minutes, then remove the parchment and beans and bake for another 5 minutes until lightly golden. Set aside to cool slightly.

5

In a mixing bowl, whisk together the eggs and single cream until well combined. Stir in the Parmesan cheese, lemon zest, chopped parsley, salt, and pepper.

6

Evenly distribute the chopped prawns and crab meat between the pastry cases.

7

Pour the egg and cream mixture into each tart case, filling just below the top edge.

8

Bake in the preheated oven for 12–15 minutes, or until the filling is set and lightly golden on top.

9

Allow the tarts to cool for 5 minutes in the tin before transferring to a wire rack. Serve warm or at room temperature, garnished with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2227
cal
126.8g
protein
157.6g
carbs
125.4g
fat

Nutrition Facts

1 serving (901.2g)
Calories
2227
% Daily Value*
Total Fat 125.4 g 161%
Saturated Fat 63.9 g 320%
Polyunsaturated Fat 3.9 g
Cholesterol 906 mg 302%
Sodium 5067 mg 220%
Total Carbohydrate 157.6 g 57%
Dietary Fiber 7.1 g 25%
Total Sugars 7.6 g
Protein 126.8 g 254%
Vitamin D 8.6 mcg 43%
Calcium 981 mg 75%
Iron 9.5 mg 53%
Potassium 1334 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
22.4%%
49.8%%
Fat: 1128 cal (49.8%%)
Protein: 507 cal (22.4%%)
Carbs: 630 cal (27.8%%)