Nutrition Facts for Prawn and chive omelette
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Prawn and Chive Omelette

Image of Prawn and Chive Omelette
Nutriscore Rating: 65/100

Elevate your breakfast or brunch game with this irresistible Prawn and Chive Omelette—a quick, protein-packed dish brimming with flavor and elegance. Perfectly fluffy eggs are whisked together with a touch of milk for creaminess, then folded with delicate cooked prawns and aromatic fresh chives. Cooked in a hint of butter for that golden, melt-in-your-mouth finish, this omelette delivers a delightful balance of tender seafood and herby freshness in every bite. Ready in just 15 minutes, it’s ideal for busy mornings yet sophisticated enough to impress at a weekend brunch. Serve it with a crisp side salad or buttery toast for a satisfying meal that’s as simple as it is delicious. Keywords: prawn omelette recipe, chive omelette, easy breakfast ideas, seafood omelette.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large eggs
  • 100 grams cooked prawns (peeled, deveined)
  • 2 tablespoons fresh chives (finely chopped)
  • 1 tablespoon unsalted butter
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Crack the eggs into a medium-sized mixing bowl. Add the milk, salt, and black pepper, then whisk thoroughly until the mixture is smooth and slightly frothy.

2

Fold the cooked prawns and chopped chives into the egg mixture, ensuring they are evenly distributed.

3

Heat a non-stick frying pan over medium heat and add the butter. Allow it to melt and coat the pan evenly.

4

Pour the egg mixture into the pan and allow it to cook undisturbed for 2–3 minutes, or until the bottom is set and lightly golden.

5

Using a spatula, carefully fold the omelette in half. Cook for an additional 1–2 minutes, ensuring the center is fully cooked but still moist.

6

Slide the omelette onto a plate, cut it in half, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
255
cal
25.3g
protein
1.9g
carbs
16.4g
fat

Nutrition Facts

1 serving (175.9g)
Calories
255
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 487 mg 162%
Sodium 521 mg 23%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 1.2 g
Protein 25.3 g 51%
Vitamin D 4.6 mcg 23%
Calcium 98 mg 8%
Iron 2.3 mg 13%
Potassium 302 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
39.4%%
57.6%%
Fat: 295 cal (57.6%%)
Protein: 202 cal (39.4%%)
Carbs: 15 cal (3.0%%)