Nutrition Facts for Prairie potatoes easy microwave fix

Prairie Potatoes Easy Microwave Fix

Image of Prairie Potatoes Easy Microwave Fix
Nutriscore Rating: 71/100

Satisfy your comfort food cravings with this quick and effortless recipe for Prairie Potatoes Easy Microwave Fix. Designed for busy weeknights, this dish transforms simple pantry staples like creamy Russet potatoes, butter, milk, and cheddar cheese into a rich, indulgent side or standalone meal, all in under 15 minutes! The microwave does all the heavy lifting, ensuring fluffy, fork-tender potatoes with minimal effort. Mash them to perfection, mix in flavorful toppings, and enjoy them straight from the bowl or stuffed back into their shells for a rustic presentation. Customize with optional green onions for a fresh finish, and you'll have a hassle-free, family-friendly recipe that’s as easy to prepare as it is to devour. Whether you're short on time or just looking for a cozy, microwave-friendly option, these Prairie Potatoes will become your go-to comfort food.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces Medium Russet potatoes
  • 2 tablespoons Unsalted butter
  • 4 tablespoons Milk
  • 1 cup Shredded cheddar cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Chopped green onions (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash and scrub the potatoes thoroughly under running water. Pat them dry with a clean kitchen towel.

2

Using a fork, pierce each potato several times on all sides to allow steam to escape during cooking.

3

Place the potatoes on a microwave-safe plate, leaving a small gap between each one.

4

Cook the potatoes in the microwave on high for 8-10 minutes, turning them over halfway through. Cooking time may vary based on your microwave's power and the size of the potatoes. They are done when you can easily insert a fork into the center.

5

Carefully remove the plate from the microwave using oven mitts (it will be hot). Let the potatoes cool slightly until they are safe to handle.

6

Slice each potato in half lengthwise and scoop the insides into a microwave-safe mixing bowl, leaving a small border of potato flesh to keep the skins intact if you'd like to use them for serving.

7

Mash the potato insides with a fork or potato masher. Add the unsalted butter, milk, salt, and black pepper. Mix until creamy and well-combined.

8

Stir in the shredded cheddar cheese, reserving a small handful for garnish if desired.

9

Spoon the mashed potato mixture back into the potato skins (optional) or serve directly in individual bowls or plates. If using the skins, sprinkle the reserved cheese on top.

10

Microwave the filled potato skins or bowls for an additional 1-2 minutes to melt the cheese and warm everything through.

11

Garnish with chopped green onions if using, and serve immediately. Enjoy your Prairie Potatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
1511
cal
52.9g
protein
190.4g
carbs
62.6g
fat

Nutrition Facts

1 serving (1067.7g)
Calories
1511
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 0.0 g
Cholesterol 188 mg 63%
Sodium 1990 mg 87%
Total Carbohydrate 190.4 g 69%
Dietary Fiber 15.7 g 56%
Total Sugars 11.5 g
Protein 52.9 g 106%
Vitamin D 0.7 mcg 3%
Calcium 997 mg 77%
Iron 5.8 mg 32%
Potassium 4827 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
13.8%%
36.7%%
Fat: 563 cal (36.7%%)
Protein: 211 cal (13.8%%)
Carbs: 761 cal (49.6%%)