Nutrition Facts for Potted prawns

Potted Prawns

Image of Potted Prawns
Nutriscore Rating: 49/100

Indulge in the timeless elegance of Potted Prawns, a classic British dish that's perfect as an appetizer or a savory snack. This recipe combines tender, sweet prawns with warm spices like mace, cayenne, and nutmeg, all sealed under a golden layer of clarified butter for a rich and luxurious flavor. Easy to prepare in just 20 minutes of active time, this dish is an excellent make-ahead option, as the butter acts as a natural preservative. Serve these delightful pots with crusty bread or toast to create the perfect balance of creamy, spiced prawns and crunchy, buttery bites. Ideal for special gatherings or a refined weekend treat, Potted Prawns offer a sophisticated nod to traditional British cuisine, ensuring your table exudes both charm and flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 170 grams Unsalted butter
  • 230 grams Prawns (cooked, peeled, and deveined)
  • 0.25 teaspoons Ground mace
  • 0.25 teaspoons Cayenne pepper
  • 0.125 teaspoons Freshly grated nutmeg
  • 1 teaspoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Melt the butter gently in a small saucepan over low heat. Once completely melted, skim off the white solids that float to the top with a spoon to clarify it. Pour the golden liquid butter into a bowl, leaving the milky residue behind in the pan. Set aside.

2

Roughly chop the cooked prawns into small, bite-sized pieces and place them in a mixing bowl.

3

Add the ground mace, cayenne pepper, freshly grated nutmeg, lemon juice, salt, and black pepper to the prawns. Mix thoroughly to evenly distribute the spices.

4

Divide the seasoned prawns evenly between four small ramekins or pots, pressing them down gently to compact them slightly.

5

Carefully pour the clarified butter over the prawns in each ramekin, ensuring the surface of the prawns is completely covered by a layer of butter. This will help to seal and preserve the mixture.

6

Let the filled ramekins cool at room temperature for about 10 minutes, then cover with plastic wrap and refrigerate for at least 2 hours or until the butter is fully set.

7

To serve, bring the potted prawns to room temperature for 15-20 minutes and serve with crusty bread or toast for spreading.

Cooking Tip: Take your time with each step for the best results!
1473
cal
56.6g
protein
1.8g
carbs
148.5g
fat

Nutrition Facts

1 serving (409.6g)
Calories
1473
% Daily Value*
Total Fat 148.5 g 190%
Saturated Fat 85.6 g 428%
Polyunsaturated Fat 0.0 g
Cholesterol 826 mg 275%
Sodium 1641 mg 71%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.2 g
Protein 56.6 g 113%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 1.6 mg 9%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.5%%
14.4%%
85.1%%
Fat: 1336 cal (85.1%%)
Protein: 226 cal (14.4%%)
Carbs: 7 cal (0.5%%)