Nutrition Facts for Potted kippers

Potted Kippers

Image of Potted Kippers
Nutriscore Rating: 43/100

Experience the rich, savory flavors of traditional British cuisine with this delightful Potted Kippers recipe. Perfectly flaked, deboned kipper fillets are gently warmed in melted butter and infused with a fragrant blend of lemon juice, cayenne pepper, ground mace, and freshly cracked black pepper. Sealed with a luxurious layer of clarified butter, this deliciously spiced spread is a perfect make-ahead appetizer ideal for impressing guests or elevating your snack game. Serve it chilled over crusty bread, crackers, or toast for a simple yet sophisticated treat. With a short prep time and a focus on bold flavors, Potted Kippers is a timeless seafood recipe worth savoring.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 fillets kippers (deboned and skinned)
  • 200 grams unsalted butter
  • 2 tablespoons lemon juice
  • 0.25 teaspoons cayenne pepper
  • 0.25 teaspoons ground mace
  • 0.5 teaspoons freshly cracked black pepper
  • 0.25 teaspoons sea salt
  • 50 grams clarified butter (for sealing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the kippers by removing any skin and bones, then flake the fish into small pieces.

2

In a small saucepan, melt the unsalted butter over low heat. Do not let it brown.

3

Add the flaked kippers to the melted butter and allow them to gently warm through for 5–6 minutes.

4

Stir in the lemon juice, cayenne pepper, ground mace, black pepper, and sea salt. Mix well to combine and evenly coat the kippers in the spiced butter.

5

Remove the saucepan from the heat and let the mixture cool slightly.

6

Transfer the mixture to small sterilized jars or ramekins, pressing it down gently to remove any air pockets.

7

Melt the clarified butter in a small bowl and pour a thin layer over the top of each jar to seal the mixture. This helps preserve the kippers and enhances the flavor.

8

Allow the jars to cool completely to room temperature, then cover with lids or plastic wrap and refrigerate for at least 2 hours before serving.

9

Serve the Potted Kippers spread over toast, crackers, or fresh bread for a delightful appetizer or snack.

Cooking Tip: Take your time with each step for the best results!
2708
cal
81.8g
protein
3.2g
carbs
273.6g
fat

Nutrition Facts

1 serving (623.1g)
Calories
2708
% Daily Value*
Total Fat 273.6 g 351%
Saturated Fat 143.0 g 715%
Polyunsaturated Fat 0.0 g
Cholesterol 851 mg 284%
Sodium 3812 mg 166%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.8 g
Protein 81.8 g 164%
Vitamin D 20.8 mcg 104%
Calcium 254 mg 20%
Iron 6.3 mg 35%
Potassium 1300 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.5%%
11.7%%
87.9%%
Fat: 2462 cal (87.9%%)
Protein: 327 cal (11.7%%)
Carbs: 12 cal (0.5%%)