Nutrition Facts for Potted kippers
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Potted Kippers

Image of Potted Kippers
Nutriscore Rating: 43/100

Experience the rich, savory flavors of traditional British cuisine with this delightful Potted Kippers recipe. Perfectly flaked, deboned kipper fillets are gently warmed in melted butter and infused with a fragrant blend of lemon juice, cayenne pepper, ground mace, and freshly cracked black pepper. Sealed with a luxurious layer of clarified butter, this deliciously spiced spread is a perfect make-ahead appetizer ideal for impressing guests or elevating your snack game. Serve it chilled over crusty bread, crackers, or toast for a simple yet sophisticated treat. With a short prep time and a focus on bold flavors, Potted Kippers is a timeless seafood recipe worth savoring.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 fillets kippers (deboned and skinned)
  • 200 grams unsalted butter
  • 2 tablespoons lemon juice
  • 0.25 teaspoons cayenne pepper
  • 0.25 teaspoons ground mace
  • 0.5 teaspoons freshly cracked black pepper
  • 0.25 teaspoons sea salt
  • 50 grams clarified butter (for sealing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the kippers by removing any skin and bones, then flake the fish into small pieces.

2

In a small saucepan, melt the unsalted butter over low heat. Do not let it brown.

3

Add the flaked kippers to the melted butter and allow them to gently warm through for 5–6 minutes.

4

Stir in the lemon juice, cayenne pepper, ground mace, black pepper, and sea salt. Mix well to combine and evenly coat the kippers in the spiced butter.

5

Remove the saucepan from the heat and let the mixture cool slightly.

6

Transfer the mixture to small sterilized jars or ramekins, pressing it down gently to remove any air pockets.

7

Melt the clarified butter in a small bowl and pour a thin layer over the top of each jar to seal the mixture. This helps preserve the kippers and enhances the flavor.

8

Allow the jars to cool completely to room temperature, then cover with lids or plastic wrap and refrigerate for at least 2 hours before serving.

9

Serve the Potted Kippers spread over toast, crackers, or fresh bread for a delightful appetizer or snack.

⚑
Cooking Tip: Take your time with each step for the best results!
672
cal
20.6g
protein
0.9g
carbs
66.1g
fat

Nutrition Facts

1 serving (155.8g)
Calories
672
% Daily Value*
Total Fat 66.1 g 85%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 0.0 g
Cholesterol 211 mg 70%
Sodium 925 mg 40%
Total Carbohydrate 0.9 g 0%
Dietary Fiber 0.2 g 1%
Total Sugars 0.3 g
Protein 20.6 g 41%
Vitamin D 5.8 mcg 29%
Calcium 64 mg 5%
Iron 1.6 mg 9%
Potassium 327 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.5%%
12.1%%
87.4%%
Fat: 2380 cal (87.4%%)
Protein: 328 cal (12.1%%)
Carbs: 14 cal (0.5%%)