Nutrition Facts for Potluck carrot salad

Potluck Carrot Salad

Image of Potluck Carrot Salad
Nutriscore Rating: 75/100

Brighten up your next gathering with the refreshing crunch of Potluck Carrot Salad—a colorful medley that’s as easy to make as it is delicious. This vibrant salad combines the natural sweetness of shredded carrots and raisins with the nutty crunch of chopped walnuts or pecans. Green onions and fresh parsley add a zesty contrast, while a tangy, honey-lemon dressing ties it all together. Ready in just 15 minutes and packed with wholesome ingredients, this crowd-pleaser is perfect for picnics, potlucks, or any occasion calling for a light and flavorful side dish. Serve it chilled or at room temperature for a nutritious addition to your spread that’s guaranteed to get rave reviews!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups (shredded) Carrots
  • 0.5 cups Raisins
  • 0.5 cups Walnuts (or pecans, chopped)
  • 2 stalks Green onion (thinly sliced)
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Honey
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and peel the carrots. Shred them using a box grater or food processor to yield about 4 cups.

2

In a large mixing bowl, combine the shredded carrots, raisins, chopped walnuts, sliced green onions, and chopped parsley.

3

In a small bowl, whisk together the honey, freshly squeezed lemon juice, olive oil, salt, and black pepper until the dressing is well emulsified.

4

Pour the dressing over the carrot mixture and toss gently until the salad is evenly coated.

5

Taste the salad and adjust seasoning with more salt or pepper if needed.

6

Cover the salad and refrigerate for at least 15-20 minutes to allow the flavors to meld.

7

Before serving, give the salad a final toss and optionally garnish with additional parsley or nuts for presentation.

8

Serve chilled or at room temperature. Enjoy at your next potluck or family gathering!

Cooking Tip: Take your time with each step for the best results!
1065
cal
16.6g
protein
153.1g
carbs
52.4g
fat

Nutrition Facts

1 serving (703.2g)
Calories
1065
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 1.8 g
Cholesterol 0 mg 0%
Sodium 1516 mg 66%
Total Carbohydrate 153.1 g 56%
Dietary Fiber 21.0 g 75%
Total Sugars 111.3 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 5.4 mg 30%
Potassium 2443 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
5.8%%
41.0%%
Fat: 471 cal (41.0%%)
Protein: 66 cal (5.8%%)
Carbs: 612 cal (53.2%%)