Nutrition Facts for Potatoes with turmeric and cumin

Potatoes with Turmeric and Cumin

Image of Potatoes with Turmeric and Cumin
Nutriscore Rating: 79/100

Brighten up your dinner table with the irresistible flavors of Potatoes with Turmeric and Cuminโ€”a vibrant, spice-infused dish that's as easy to prepare as it is satisfying. This quick recipe combines the earthy warmth of cumin seeds with the golden hue of turmeric, creating perfectly seasoned, tender potato cubes that are crispy on the outside and soft within. Aromatic garlic and a sprinkle of fresh cilantro elevate this dish to crowd-pleasing perfection, making it an ideal side for curries, roasted meats, or a hearty vegetarian meal. Ready in just 35 minutes, this one-pan dish pairs simple, wholesome ingredients with bold spices to deliver a savory, comforting bite every time. Perfect for weeknight dinners or a flavorful addition to your next brunch spread!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
25 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 4 medium Potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoon Ground cumin
  • 3 Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Peel the potatoes and cut them into bite-sized cubes, approximately 1-inch in size. Rinse the cubes under cold running water to remove excess starch, then pat them dry with a kitchen towel.

2

Heat the olive oil in a large skillet or frying pan over medium heat.

3

Add the cumin seeds and cook for about 30 seconds, stirring frequently, until they start to sizzle and release their aroma.

4

Stir in the minced garlic and cook for another 30 seconds until fragrant, being careful not to burn it.

5

Add the potato cubes to the skillet and stir to coat them evenly in the oil and spices.

6

Sprinkle the ground turmeric, ground cumin, salt, and black pepper over the potatoes. Stir well to distribute the seasoning evenly.

7

Lower the heat to medium-low, cover the skillet with a lid, and cook the potatoes for 20-25 minutes, stirring occasionally to prevent sticking. Cook until the potatoes are tender when pierced with a fork and have developed a golden-yellow color.

8

Taste and adjust seasoning if necessary. If desired, garnish with freshly chopped cilantro before serving.

9

Serve warm as a side dish or enjoy on its own!

โšก
Cooking Tip: Take your time with each step for the best results!
1037
cal
21.8g
protein
176.7g
carbs
30.1g
fat

Nutrition Facts

1 serving (852.3g)
Calories
1037
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2451 mg 107%
Total Carbohydrate 176.7 g 64%
Dietary Fiber 19.3 g 69%
Total Sugars 9.6 g
Protein 21.8 g 44%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 13.6 mg 76%
Potassium 4460 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
8.2%%
25.4%%
Fat: 270 cal (25.4%%)
Protein: 87 cal (8.2%%)
Carbs: 706 cal (66.4%%)