Nutrition Facts for Potatoes with indian spices

Potatoes with Indian Spices

Image of Potatoes with Indian Spices
Nutriscore Rating: 80/100

Transform your humble potatoes into a vibrant, flavor-packed side dish with this delightful recipe for Potatoes with Indian Spices. Perfectly boiled potato cubes are sautéed in fragrant cumin and mustard seeds before being coated in a medley of warm spices like turmeric, coriander, and garam masala. A touch of red chili powder adds gentle heat, while fresh cilantro and a squeeze of zesty lemon juice lend a burst of freshness to every bite. Ready in just 40 minutes, this versatile dish is an ideal accompaniment to naan, roti, or steamed rice, making it a must-try for anyone craving bold and authentic Indian flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Medium potatoes
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro leaves, chopped
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the potatoes thoroughly and peel them if desired. Cut them into 1-inch cubes.

2

Boil the potato cubes in salted water for 8-10 minutes, or until they are just tender but still firm. Drain and set aside.

3

Heat the vegetable oil in a large pan or skillet over medium heat.

4

Add the cumin seeds and mustard seeds to the hot oil. Stir and let them sizzle for about 1 minute, or until they start to pop.

5

Add the turmeric powder, coriander powder, and red chili powder to the pan. Stir quickly to combine the spices with the oil.

6

Add the boiled potato cubes to the pan and toss them gently to coat them with the spices.

7

Sprinkle salt over the potatoes and continue to cook for 8-10 minutes, stirring occasionally to ensure even browning without breaking the cubes.

8

Add the garam masala and stir gently to incorporate. Cook for another 2 minutes to blend the flavors.

9

Turn off the heat and add the freshly chopped cilantro leaves and a squeeze of lemon juice.

10

Mix lightly and serve immediately as a side dish or pair it with naan, roti, or rice.

Cooking Tip: Take your time with each step for the best results!
928
cal
19.3g
protein
154.5g
carbs
29.5g
fat

Nutrition Facts

1 serving (914.2g)
Calories
928
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2424 mg 105%
Total Carbohydrate 154.5 g 56%
Dietary Fiber 21.4 g 76%
Total Sugars 8.4 g
Protein 19.3 g 39%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 11.7 mg 65%
Potassium 3953 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
8.0%%
27.6%%
Fat: 265 cal (27.6%%)
Protein: 77 cal (8.0%%)
Carbs: 618 cal (64.3%%)