Nutrition Facts for Potatoes with green sauce
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Potatoes with Green Sauce

Image of Potatoes with Green Sauce
Nutriscore Rating: 66/100

Brighten up your table with these irresistibly vibrant Potatoes with Green Sauce—a simple yet flavor-packed side dish that’s perfect for any occasion. Tender baby potatoes are boiled to perfection and tossed in a zesty, herbaceous green sauce made with fresh parsley, cilantro, basil, and garlic. A dash of capers and a squeeze of lemon juice add a tangy punch, while extra virgin olive oil ensures a silky, smooth finish. Ready in just 35 minutes, this recipe combines wholesome ingredients with bold flavors, making it a great choice for summer picnics, weeknight dinners, or holiday feasts. Serve these potatoes warm or at room temperature, and watch them disappear from your plate! The ultimate crowd-pleaser, these herb-coated potatoes are gluten-free, vegan, and absolutely mouthwatering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Baby potatoes
  • 1 cup (packed) Fresh parsley
  • 0.5 cup (packed) Fresh cilantro
  • 0.25 cup (packed) Fresh basil
  • 2 whole Garlic cloves
  • 2 tablespoons Lemon juice
  • 4 tablespoons Extra virgin olive oil
  • 1 tablespoon Capers
  • 1 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • Water (for boiling potatoes)
  • 1 teaspoon Salt (for boiling potatoes)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the baby potatoes thoroughly and leave their skins on.

2

Place the potatoes in a large pot and cover them with water. Add 1 teaspoon of salt to the water.

3

Bring the pot to a boil over medium-high heat, then lower the heat and simmer for 15-20 minutes or until the potatoes are fork-tender.

4

While the potatoes are cooking, prepare the green sauce. In a food processor or blender, combine fresh parsley, cilantro, and basil.

5

Add the garlic cloves, lemon juice, extra virgin olive oil, capers, 1 teaspoon of salt, and black pepper to the greens.

6

Blend the mixture until smooth. Adjust the seasoning if necessary, and set the sauce aside.

7

Once the potatoes are cooked, drain them and allow them to cool slightly.

8

Cut the potatoes in half (or quarters for larger ones) and place them in a large mixing bowl.

9

Pour the green sauce over the warm potatoes and toss gently until they are evenly coated.

10

Serve the potatoes warm or at room temperature, garnished with extra chopped herbs if desired.

Cooking Tip: Take your time with each step for the best results!
223
cal
3.3g
protein
23.6g
carbs
13.2g
fat

Nutrition Facts

1 serving (236.2g)
Calories
223
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1121 mg 49%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 3.5 g 13%
Total Sugars 1.2 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 3.1 mg 17%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
5.8%%
52.6%%
Fat: 479 cal (52.6%%)
Protein: 53 cal (5.8%%)
Carbs: 379 cal (41.6%%)