Nutrition Facts for Potatoes with garam masala and spicy tomato

Potatoes with Garam Masala and Spicy Tomato

Image of Potatoes with Garam Masala and Spicy Tomato
Nutriscore Rating: 81/100

Transform your weeknight dinner with this vibrant and aromatic Potatoes with Garam Masala and Spicy Tomato recipe! Perfectly tender potato cubes are simmered in a deeply spiced tomato-based sauce featuring garam masala, turmeric, cumin, and a hint of red chili for a kick of heat. Fresh ginger, garlic, and green chili add bold layers of flavor, while a sprinkling of fresh cilantro finishes the dish with a burst of freshness. Ready in just 45 minutes, this vegetarian and gluten-free dish pairs beautifully with steamed rice, naan, or flatbread. Whether you're looking for a comforting side or a hearty main, this Indian-inspired recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 medium-sized Potatoes
  • 2 teaspoons Garam masala
  • 3 medium-sized Tomatoes
  • 2 tablespoons Cooking oil
  • 1 medium-sized Onion
  • 3 cloves Garlic
  • 1 teaspoon Fresh ginger
  • 1 Green chili
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoons Red chili powder
  • 1 teaspoon Salt
  • 0.5 cups Water
  • 2 tablespoons Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and cut them into bite-sized cubes. Rinse them in cold water and set aside.

2

Finely chop the onion, garlic, ginger, green chili, and tomatoes. Set them aside in separate bowls.

3

Heat the cooking oil in a large skillet or wok over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

4

Add the chopped onion to the skillet and sauté for 3–4 minutes until golden brown.

5

Stir in the garlic, ginger, and green chili. Cook for another 1 minute until fragrant.

6

Add the chopped tomatoes, turmeric powder, coriander powder, garam masala, red chili powder, and salt. Stir well and let the mixture cook for 5–7 minutes until the tomatoes break down and form a thick paste.

7

Add the potato cubes to the skillet and mix well to coat them in the tomato and spice mixture.

8

Pour in the water, cover the skillet with a lid, and lower the heat to medium-low. Let the potatoes simmer for 15–20 minutes, stirring occasionally, until they are tender and the sauce has thickened.

9

Taste and adjust salt or spice levels if needed. Turn off the heat and garnish with freshly chopped cilantro.

10

Serve hot with rice, naan, or flatbread. Enjoy your flavorful Potatoes with Garam Masala and Spicy Tomato!

Cooking Tip: Take your time with each step for the best results!
1203
cal
28.1g
protein
211.5g
carbs
32.7g
fat

Nutrition Facts

1 serving (1522.0g)
Calories
1203
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 2485 mg 108%
Total Carbohydrate 211.5 g 77%
Dietary Fiber 28.9 g 103%
Total Sugars 27.4 g
Protein 28.1 g 56%
Vitamin D 0.0 mcg 0%
Calcium 302 mg 23%
Iron 17.3 mg 96%
Potassium 5745 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.5%%
9.0%%
23.5%%
Fat: 294 cal (23.5%%)
Protein: 112 cal (9.0%%)
Carbs: 846 cal (67.5%%)