Nutrition Facts for Potatoes italiano

Potatoes Italiano

Image of Potatoes Italiano
Nutriscore Rating: 80/100

Transform ordinary spuds into a showstopping side dish with this irresistible Potatoes Italiano recipe! Featuring golden-brown roasted Russet potatoes tossed in a blend of fragrant Italian herbs, garlic, and a subtle kick of crushed red pepper flakes, this dish is bursting with Mediterranean-inspired flavor. A finishing touch of freshly grated Parmesan cheese and chopped parsley adds a savory richness and vibrant flair. Perfectly crispy on the outside and tender on the inside, these roasted potatoes are easy to prepare and make an ideal accompaniment to roasted chicken, grilled steak, or your favorite pasta dish. Ready in under an hour, Potatoes Italiano is a versatile, crowd-pleasing addition to any meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 3 minced Garlic cloves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Crushed red pepper flakes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Parmesan cheese
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

2

Wash and scrub the potatoes thoroughly. Optionally, peel the skins if desired. Cut the potatoes into bite-sized wedges or cubes, about 1 inch thick.

3

In a large mixing bowl, combine the olive oil, minced garlic, dried oregano, dried basil, dried thyme, crushed red pepper flakes, salt, and black pepper. Stir to form a flavorful oil mixture.

4

Add the potato pieces to the mixing bowl and toss until the potatoes are evenly coated with the oil and herb mixture.

5

Spread the coated potatoes out onto the prepared baking sheet in a single layer, ensuring they are not overcrowded for even roasting.

6

Place the baking sheet in the preheated oven and roast the potatoes for 35-40 minutes, flipping them halfway through, until they are golden brown and crisp on the outside and tender on the inside.

7

Remove the roasted potatoes from the oven and transfer them to a serving dish. While still warm, sprinkle grated Parmesan cheese over the top and garnish with freshly chopped parsley.

8

Serve immediately as a delicious side dish that pairs well with a variety of main courses, such as roasted chicken, grilled steak, or vegetable pasta.

Cooking Tip: Take your time with each step for the best results!
1668
cal
43.9g
protein
270.4g
carbs
49.5g
fat

Nutrition Facts

1 serving (1292.9g)
Calories
1668
% Daily Value*
Total Fat 49.5 g 63%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 4.0 g
Cholesterol 22 mg 7%
Sodium 2696 mg 117%
Total Carbohydrate 270.4 g 98%
Dietary Fiber 22.5 g 80%
Total Sugars 14.0 g
Protein 43.9 g 88%
Vitamin D 0.0 mcg 0%
Calcium 461 mg 35%
Iron 15.9 mg 88%
Potassium 6862 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
10.3%%
26.2%%
Fat: 445 cal (26.2%%)
Protein: 175 cal (10.3%%)
Carbs: 1081 cal (63.5%%)