Potatoes in Tahini Sauce
Transform your mealtime with the comforting, nutty flavors of Potatoes in Tahini Sauce—a simple yet sophisticated dish that's perfect as a hearty side or a satisfying vegetarian main course. Featuring tender, golden sautéed potatoes tossed in a creamy tahini sauce infused with zesty lemon juice and garlic, this recipe delivers a delightful balance of richness and brightness. Finished with a sprinkle of fresh parsley and optional smoky paprika, it’s an easy-to-make dish with a Middle Eastern-inspired flair. Ready in just 35 minutes, this vegan and gluten-free recipe is as versatile as it is delicious, making it an effortless choice for weeknight dinners or special gatherings.
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Recipe Information
Ingredients
- 500 grams Potatoes
- 2 tablespoons Olive oil
- 4 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 units Garlic cloves
- 4 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoon Ground paprika (optional, for garnish)
Instructions
Peel the potatoes and cut them into bite-sized cubes.
In a medium pot, bring water to a boil. Add a pinch of salt and the potato cubes, boiling them for 8-10 minutes or until they are fork-tender. Be careful not to overcook.
Drain the potatoes and set them aside to cool slightly.
While the potatoes cool, prepare the tahini sauce. In a mixing bowl, combine the tahini, lemon juice, mashed garlic cloves, water, salt, and black pepper. Whisk until smooth and creamy. If the sauce is too thick, add a little more water, one tablespoon at a time, until it reaches your desired consistency.
Heat the olive oil in a large skillet over medium heat. Add the cooked potato cubes and sauté them for 5-7 minutes, stirring occasionally, until they develop a light golden crust.
Reduce the heat to low and pour the tahini sauce over the potatoes. Stir gently to ensure the potatoes are evenly coated. Cook for 2-3 more minutes, allowing the flavors to meld together.
Transfer the potatoes to a serving dish and garnish with chopped fresh parsley and a sprinkle of paprika, if desired.
Serve warm or at room temperature as a side dish or enjoy as a vegetarian main course.
Nutrition Facts
Calories |
1147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.4 g | 84% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1303 mg | 57% | |
| Total Carbohydrate | 119.8 g | 44% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 6.9 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4740 mg | 365% | |
| Iron | 21435.1 mg | 119084% | |
| Potassium | 3064 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
