Nutrition Facts for Potatoes and peas in cream sauce

Potatoes and Peas in Cream Sauce

Image of Potatoes and Peas in Cream Sauce
Nutriscore Rating: 67/100

Indulge in comforting elegance with this Potatoes and Peas in Cream Sauce recipe, a creamy side dish that pairs tender potato cubes and vibrant green peas with a luscious, velvety sauce. Featuring a buttery roux enriched with milk, heavy cream, and a hint of nutmeg, this dish delivers irresistible richness balanced by the freshness of chopped parsley. Perfect for busy weeknights or holiday feasts, it’s ready in just 40 minutes and uses simple pantry staples for a fuss-free yet impressive plate. Whether served alongside roasted meats or as a vegetarian centerpiece, this recipe is a surefire crowd-pleaser for hearty appetites and refined tastes alike. Keywords: creamy potato and peas recipe, easy side dish, holiday recipes, comfort food, vegetable recipes, quick cooking.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 g Potatoes
  • 150 g Frozen green peas
  • 30 g Butter
  • 2 tbsp All-purpose flour
  • 300 ml Milk
  • 100 ml Heavy cream
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Nutmeg (optional)
  • 2 tbsp Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the potatoes and cut them into bite-sized cubes. Rinse and set aside.

2

Bring a large pot of salted water to a boil. Add the potato cubes and cook for about 10-12 minutes, or until they are tender but not falling apart. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and whisk continuously to create a roux, cooking for 1-2 minutes until lightly golden.

4

Gradually add the milk to the roux, whisking constantly to prevent lumps from forming. Bring the mixture to a gentle simmer and let it thicken, about 3-4 minutes.

5

Stir in the heavy cream, salt, black pepper, and nutmeg (if using). Simmer for an additional 2 minutes, stirring occasionally.

6

Add the cooked potatoes and frozen peas to the cream sauce. Stir gently to coat everything evenly, and cook over low heat for 3-4 minutes, allowing the peas to heat through.

7

Remove from heat and taste the sauce. Adjust seasoning with additional salt or pepper if needed.

8

Transfer the potatoes and peas in cream sauce to a serving bowl, garnish with freshly chopped parsley, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1367
cal
33.1g
protein
155.4g
carbs
66.3g
fat

Nutrition Facts

1 serving (1119.7g)
Calories
1367
% Daily Value*
Total Fat 66.3 g 85%
Saturated Fat 38.1 g 190%
Polyunsaturated Fat 1.0 g
Cholesterol 198 mg 66%
Sodium 2734 mg 119%
Total Carbohydrate 155.4 g 57%
Dietary Fiber 20.3 g 72%
Total Sugars 30.0 g
Protein 33.1 g 66%
Vitamin D 3.5 mcg 18%
Calcium 531 mg 41%
Iron 9.2 mg 51%
Potassium 3633 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
9.8%%
44.2%%
Fat: 596 cal (44.2%%)
Protein: 132 cal (9.8%%)
Carbs: 621 cal (46.0%%)