Nutrition Facts for Potato tomato corn and basil salad

Potato Tomato Corn and Basil Salad

Image of Potato Tomato Corn and Basil Salad
Nutriscore Rating: 79/100

Brighten up your table with this vibrant Potato Tomato Corn and Basil Saladโ€”a wholesome, flavorful medley that's perfect for summer gatherings or a quick, healthy meal. Featuring tender, bite-sized potatoes, juicy cherry tomatoes, lightly toasted corn kernels, and aromatic fresh basil, this salad bursts with garden-fresh goodness in every bite. Tossed in a zesty dressing of extra-virgin olive oil, fresh lemon juice, and garlic, this dish is a refreshing blend of tangy, herby, and subtly sweet flavors. Ready in just 35 minutes, this easy-to-make side dish is gluten-free, vegetarian, and ideal for picnics, barbecues, or a light lunch. Serve it chilled for the ultimate refreshing treat!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 500 grams small potatoes
  • 250 grams cherry tomatoes
  • 200 grams corn kernels (fresh or frozen)
  • 20 grams fresh basil leaves
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 whole garlic clove, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Wash the potatoes thoroughly and cut them into bite-sized pieces. If using baby potatoes, you can leave the skin on.

2

Bring a large pot of salted water to a boil. Add the potatoes and cook for 12-15 minutes or until fork-tender. Drain and set aside to cool.

3

While the potatoes are cooking, prepare the corn. If using fresh corn, cut the kernels off the cob. If using frozen corn, thaw it according to package instructions.

4

Heat a small skillet over medium heat. Add the corn kernels and toast them for 4-5 minutes, stirring occasionally, until lightly golden. Remove from heat and let cool.

5

Halve the cherry tomatoes and set them aside. Roughly chop the fresh basil leaves or leave them whole for a more rustic presentation.

6

In a large mixing bowl, prepare the dressing by whisking together the olive oil, lemon juice, minced garlic, salt, and black pepper.

7

Add the cooled potatoes, toasted corn, cherry tomatoes, and basil into the bowl with the dressing. Toss gently to combine, making sure all the ingredients are well coated.

8

Taste and adjust seasoning with more salt or pepper if needed.

9

Serve immediately at room temperature, or chill in the refrigerator for 20-30 minutes before serving for a cooler salad.

โšก
Cooking Tip: Take your time with each step for the best results!
978
cal
18.7g
protein
140.6g
carbs
43.6g
fat

Nutrition Facts

1 serving (1050.7g)
Calories
978
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2431 mg 106%
Total Carbohydrate 140.6 g 51%
Dietary Fiber 18.5 g 66%
Total Sugars 25.7 g
Protein 18.7 g 37%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 6.7 mg 37%
Potassium 3476 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
7.3%%
38.1%%
Fat: 392 cal (38.1%%)
Protein: 74 cal (7.3%%)
Carbs: 562 cal (54.6%%)