Nutrition Facts for Potato tomato and red onion nicoise with gruyere

Potato Tomato and Red Onion Nicoise with Gruyere

Image of Potato Tomato and Red Onion Nicoise with Gruyere
Nutriscore Rating: 71/100

Elevate your salad game with this Potato Tomato and Red Onion Nicoise with Gruyere, a vibrant twist on the classic French dish that’s perfect for any occasion. Featuring tender baby potatoes, juicy cherry tomatoes, crisp green beans, and the mild bite of red onion, this recipe is brought to life with the nutty richness of Gruyere cheese. Tossed in a tangy Dijon mustard vinaigrette and accented with briny olives and fresh parsley, this dish bursts with fresh, bold flavors. Whether served slightly warm or at room temperature, this hearty Nicoise is equally fitting as a stunning centerpiece for a light meal or a satisfying side dish. Quick and easy to prepare in just 35 minutes, it’s a must-try for fans of gourmet comfort food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 g Baby potatoes
  • 250 g Cherry tomatoes
  • 1 large Red onion
  • 150 g Green beans
  • 100 g Gruyere cheese
  • 50 g Olives
  • 3 tbsp Extra-virgin olive oil
  • 1 tbsp Red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove Garlic
  • 10 g Fresh parsley
  • 1 tsp Salt
  • 0.5 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the baby potatoes in a pot of salted water. Bring to a boil, reduce heat, and simmer for 12-15 minutes until tender. Drain and allow them to cool slightly before cutting them into halves.

2

While the potatoes are cooking, trim the ends of the green beans. Bring another pot of water to a boil, blanch the green beans for 2-3 minutes until bright green, then transfer them to an ice bath to stop the cooking. Drain and set aside.

3

Thinly slice the red onion and halve the cherry tomatoes. Grate or thinly slice the Gruyere cheese.

4

In a small bowl, combine the olive oil, red wine vinegar, Dijon mustard, and minced garlic. Whisk until emulsified. Add salt and black pepper to taste.

5

In a large serving bowl, combine the cooked potatoes, green beans, cherry tomatoes, red onion slices, and olives. Drizzle the dressing over the salad and toss gently to coat.

6

Top the salad with grated or sliced Gruyere cheese and garnish with chopped parsley for a fresh finish.

7

Serve the salad slightly warm or at room temperature. Enjoy your Potato Tomato and Red Onion Nicoise with Gruyere as a main course or alongside crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
1382
cal
48.2g
protein
128.1g
carbs
80.3g
fat

Nutrition Facts

1 serving (1280.6g)
Calories
1382
% Daily Value*
Total Fat 80.3 g 103%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 0.5 g
Cholesterol 111 mg 37%
Sodium 3425 mg 149%
Total Carbohydrate 128.1 g 47%
Dietary Fiber 18.0 g 64%
Total Sugars 21.5 g
Protein 48.2 g 96%
Vitamin D 0.0 mcg 0%
Calcium 1286 mg 99%
Iron 10.5 mg 58%
Potassium 3359 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
13.5%%
50.6%%
Fat: 722 cal (50.6%%)
Protein: 192 cal (13.5%%)
Carbs: 512 cal (35.9%%)