Nutrition Facts for Potato tomato and cilantro salad

Potato Tomato and Cilantro Salad

Image of Potato Tomato and Cilantro Salad
Nutriscore Rating: 76/100

Bright, fresh, and wonderfully simple, this Potato Tomato and Cilantro Salad is a perfect blend of tender baby potatoes, juicy cherry tomatoes, and vibrant cilantro tossed in a zesty lemon-garlic dressing. Ready in just 35 minutes, this flavorful salad is an ideal side dish for barbecues, picnics, or light weeknight meals. The key to its irresistible taste lies in the perfect balance of wholesome ingredients and the bold, tangy dressing made with olive oil, fresh lemon juice, and a hint of minced garlic. Whether served at room temperature or lightly chilled, this colorful dish promises to be a crowd-pleaser. Perfect for those looking for easy potato salads, healthy side dish recipes, or gluten-free summer salads!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Baby potatoes
  • 250 grams Cherry tomatoes
  • 30 grams Fresh cilantro
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and scrub the baby potatoes. Place them in a medium-sized pot and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat. Cook for 15-20 minutes, or until the potatoes are fork-tender.

2

While the potatoes cook, wash and halve the cherry tomatoes. Set them aside.

3

Roughly chop the fresh cilantro and set it aside as well.

4

In a small bowl, whisk together the olive oil, lemon juice, minced garlic clove, salt, and ground black pepper to create the dressing. Taste and adjust seasoning if needed.

5

Once the potatoes are cooked, drain them and allow them to cool slightly. When cool enough to handle, cut them into halves or quarters, depending on their size.

6

In a large mixing bowl, combine the cooked potatoes, cherry tomatoes, and cilantro. Pour the dressing over the ingredients and toss gently to ensure everything is well coated.

7

Serve the salad immediately at room temperature or refrigerate for 15-20 minutes to chill before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
816
cal
13.4g
protein
102.0g
carbs
42.8g
fat

Nutrition Facts

1 serving (862.1g)
Calories
816
% Daily Value*
Total Fat 42.8 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2419 mg 105%
Total Carbohydrate 102.0 g 37%
Dietary Fiber 11.0 g 39%
Total Sugars 10.8 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 6.2 mg 34%
Potassium 2895 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
6.3%%
45.5%%
Fat: 385 cal (45.5%%)
Protein: 53 cal (6.3%%)
Carbs: 408 cal (48.2%%)