Nutrition Facts for Potato stuffed onions

Potato Stuffed Onions

Image of Potato Stuffed Onions
Nutriscore Rating: 78/100

Elevate your side dish game with these irresistible Potato Stuffed Onions—a comforting yet elegant recipe perfect for any occasion! Sweet, tender onions are hollowed out and gently parboiled, creating the perfect edible vessel for a rich and creamy mashed potato filling flavored with butter, garlic powder, and fresh parsley. Topped with a golden crumbly layer of Parmesan-infused breadcrumbs, these savory stuffed onions are baked to crispy perfection. Not only are they visually stunning, but their blend of textures and flavors makes them the ideal side dish for holiday feasts, dinner parties, or a hearty vegetarian main course. Ready in just about an hour, this recipe is both easy to prepare and guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Large onions
  • 3 medium Potatoes
  • 2 tablespoons Butter
  • 2 tablespoons Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Grated Parmesan cheese
  • 1 tablespoon Olive oil
  • 2 tablespoons Breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the onions and cut off the tops and bottoms to create a flat base for stuffing. Hollow out the centers of the onions using a small knife or spoon, leaving about 2-3 layers of onion intact. Reserve the onion cores for another use or discard.

3

Bring a pot of salted water to a boil. Add the hollowed-out onions and boil for 8-10 minutes until slightly softened. Remove the onions from the water and let them cool on a plate.

4

Peel the potatoes and cut them into chunks. Boil them in a separate pot until tender, about 10-12 minutes. Drain and transfer to a mixing bowl.

5

Mash the potatoes with butter and milk until smooth and creamy. Stir in salt, black pepper, garlic powder, and parsley. Adjust seasoning to taste.

6

Fill each hollowed-out onion with the mashed potato mixture, packing it firmly and creating a small mound on top.

7

In a small bowl, mix the breadcrumbs with the Parmesan cheese and olive oil until combined. Sprinkle this mixture over the tops of the stuffed onions.

8

Place the stuffed onions in a baking dish and bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and crispy.

9

Serve hot as a main dish or as a complement to roast meats or salads. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1296
cal
31.2g
protein
206.3g
carbs
43.7g
fat

Nutrition Facts

1 serving (1322.9g)
Calories
1296
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 2.1 g
Cholesterol 78 mg 26%
Sodium 3180 mg 138%
Total Carbohydrate 206.3 g 75%
Dietary Fiber 25.2 g 90%
Total Sugars 37.8 g
Protein 31.2 g 62%
Vitamin D 0.4 mcg 2%
Calcium 424 mg 33%
Iron 9.4 mg 52%
Potassium 4296 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
9.3%%
29.3%%
Fat: 393 cal (29.3%%)
Protein: 124 cal (9.3%%)
Carbs: 825 cal (61.4%%)