Nutrition Facts for Potato stir-fry

Potato Stir-Fry

Image of Potato Stir-Fry
Nutriscore Rating: 79/100

Elevate your everyday spuds with this bold and flavorful Potato Stir-Fry recipe that combines crispy matchstick potatoes with vibrant veggies and aromatic spices. Infused with garlic, ginger, and a splash of savory soy sauce, this dish is further amplified by the heat of red chili flakes and the zestiness of fresh cilantro. Perfectly golden and tender, the potatoes soak up all the rich seasonings, while onions and bell peppers add a pop of color and sweetness. Ready in just 35 minutes, this easy one-pan meal is ideal as a side dish or a quick weeknight dinner that’s bursting with flavor. Whether you're serving it alongside rice or enjoying it solo, each bite delivers a satisfying, spicy-salty kick that's sure to delight your taste buds. Keywords: potato stir-fry recipe, easy potato recipes, stir-fried vegetables, quick dinner ideas, spicy potato dishes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces medium potatoes
  • 1 large, sliced onion
  • 1 large, chopped bell pepper
  • 3 cloves, minced garlic
  • 1 inch, grated ginger
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 0.5 teaspoon red chili flakes
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 2 stalks, chopped green onions
  • 2 tablespoons, chopped cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the potatoes and cut them into thin, even-sized strips or matchsticks.

2

Rinse the potato strips in cold water to remove excess starch and pat them dry with a cloth or paper towel.

3

Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

4

Add the sliced onion, minced garlic, and grated ginger to the skillet. Stir-fry for about 2-3 minutes until the onions become translucent and fragrant.

5

Add the potatoes to the skillet and stir-fry continuously to avoid sticking or burning for about 8-10 minutes, or until they begin to soften.

6

Stir in the chopped bell pepper, soy sauce, red chili flakes, black pepper, and salt. Continue to stir-fry for another 5-7 minutes or until the potatoes are tender and cooked through.

7

Taste and adjust seasoning if needed. If the mixture is too dry, a splash of water or additional soy sauce can be added.

8

Remove from heat, and garnish with chopped green onions and cilantro before serving.

9

Serve the potato stir-fry hot as a side dish or a quick main meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1092
cal
26.2g
protein
187.3g
carbs
30.0g
fat

Nutrition Facts

1 serving (1358.0g)
Calories
1092
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 3588 mg 156%
Total Carbohydrate 187.3 g 68%
Dietary Fiber 27.0 g 96%
Total Sugars 22.9 g
Protein 26.2 g 52%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 10.1 mg 56%
Potassium 4776 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.7%%
9.3%%
24.0%%
Fat: 270 cal (24.0%%)
Protein: 104 cal (9.3%%)
Carbs: 749 cal (66.7%%)