Nutrition Facts for Potato spinach chive frittata

Potato Spinach Chive Frittata

Image of Potato Spinach Chive Frittata
Nutriscore Rating: 72/100

Elevate your brunch game with this hearty yet wholesome Potato Spinach Chive Frittata. Packed with Yukon Gold potatoes, fresh spinach, and aromatic garlic, this oven-baked delight is as flavorful as it is nutritious. A medley of savory Parmesan cheese, delicate chives, and perfectly seasoned eggs creates a creamy, satisfying dish that’s ideal for breakfast, lunch, or dinner. Featuring simple, wholesome ingredients and a quick cook time, this frittata comes together effortlessly in just under 40 minutes. Serve it warm or at room temperature, and pair it with a crisp green salad or crusty bread for a complete meal the whole family will love. Perfect for weekend mornings or make-ahead meal prep, this recipe champions versatility and bold yet balanced flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 Eggs
  • 0.25 cups Milk
  • 2 medium Yukon Gold Potatoes
  • 2 cups Fresh Spinach
  • 2 tablespoons Chives
  • 2 tablespoons Olive Oil
  • 2 Garlic Cloves
  • 0.5 cups Parmesan Cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black Pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat the oven to 400Β°F (200Β°C).

2

Peel and dice the potatoes into small 1/2-inch cubes.

3

Heat 1 tablespoon of olive oil in an oven-safe skillet over medium heat. Add the diced potatoes and cook for 8-10 minutes, stirring occasionally, until they are golden and fork-tender.

4

While the potatoes cook, finely chop the garlic cloves and chives.

5

Add the chopped garlic to the skillet with the potatoes and cook for 1 minute until fragrant.

6

Add the spinach to the skillet, a handful at a time, and cook for 2-3 minutes until wilted.

7

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

8

Stir the cooked potatoes, spinach, and chives into the egg mixture. Add the grated Parmesan cheese and mix well.

9

Wipe the skillet clean and drizzle in the remaining 1 tablespoon of olive oil. Heat over medium-low heat.

10

Pour the egg mixture into the skillet and spread it out evenly. Cook on the stovetop for 3-4 minutes until the edges begin to set.

11

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set in the center and lightly golden on top.

12

Remove the skillet from the oven and allow the frittata to cool for 5 minutes before slicing into wedges.

13

Serve warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1380
cal
78.5g
protein
82.6g
carbs
81.9g
fat

Nutrition Facts

1 serving (1014.6g)
Calories
1380
% Daily Value*
Total Fat 81.9 g 105%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 2.7 g
Cholesterol 1538 mg 513%
Sodium 2168 mg 94%
Total Carbohydrate 82.6 g 30%
Dietary Fiber 7.3 g 26%
Total Sugars 7.2 g
Protein 78.5 g 157%
Vitamin D 8.9 mcg 44%
Calcium 875 mg 67%
Iron 12.4 mg 69%
Potassium 2372 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
22.7%%
53.4%%
Fat: 737 cal (53.4%%)
Protein: 314 cal (22.7%%)
Carbs: 330 cal (23.9%%)