Nutrition Facts for Potato soup with cucumber

Potato Soup with Cucumber

Image of Potato Soup with Cucumber
Nutriscore Rating: 81/100

Discover the creamy comfort of Potato Soup with Cucumber, a delightful twist on a classic recipe that combines hearty potatoes with the refreshing crunch of cucumber. Perfect for a light lunch or a cozy dinner, this soup is made with a flavorful base of sautΓ©ed onions and garlic, blended with tender potatoes and a touch of heavy cream for velvety richness. The surprising addition of cucumber, added both as a garnish and to the soup itself, lends a unique, subtly fresh flavor that beautifully balances the creamy texture. This one-pot recipe is ready in just 45 minutes and is elevated further with a sprinkle of fresh dill for a fragrant, herbaceous finish. Whether you're seeking a vegetarian option or a crowd-pleasing starter, this potato-cucumber soup is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium (about 600g) Potatoes
  • 1 medium (about 300g) Cucumber
  • 1 small (about 100g) Onion
  • 2 cloves Garlic
  • 4 cups (960ml) Vegetable Broth
  • 0.5 cups (120ml) Heavy Cream
  • 2 tablespoons Olive Oil
  • 1 teaspoons (to taste) Salt
  • 0.5 teaspoons (to taste) Black Pepper
  • 2 tablespoons (chopped, optional) Fresh Dill
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel and dice the potatoes into bite-sized pieces. Peel the cucumber, remove seeds if it’s particularly watery, and dice into small pieces. Finely chop the onion and mince the garlic.

2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sautΓ© until translucent and fragrant, about 3-4 minutes.

3

Add the diced potatoes to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat to a simmer. Cook the potatoes until tender, about 15-20 minutes.

4

While the potatoes are cooking, set aside half of the diced cucumber to use as a garnish. Add the remaining diced cucumber to the pot during the last 5 minutes of cooking.

5

Once the potatoes are tender, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth before returning it to the pot.

6

Stir in the heavy cream, and season with salt and black pepper to taste. Let the soup simmer on low heat for another 5 minutes to meld the flavors.

7

Ladle the soup into bowls and garnish with the reserved diced cucumber and fresh dill, if using. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4245
cal
132.4g
protein
768.6g
carbs
85.1g
fat

Nutrition Facts

1 serving (6744.8g)
Calories
4245
% Daily Value*
Total Fat 85.1 g 109%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 14.5 g
Cholesterol 60 mg 20%
Sodium 11811 mg 514%
Total Carbohydrate 768.6 g 279%
Dietary Fiber 102.4 g 366%
Total Sugars 95.3 g
Protein 132.4 g 265%
Vitamin D 0.0 mcg 0%
Calcium 991 mg 76%
Iron 46.3 mg 257%
Potassium 20424 mg 435%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.4%%
12.1%%
17.5%%
Fat: 765 cal (17.5%%)
Protein: 529 cal (12.1%%)
Carbs: 3074 cal (70.4%%)