Nutrition Facts for Potato soup in a mug

Potato Soup in a Mug

Image of Potato Soup in a Mug
Nutriscore Rating: 67/100

Warm, comforting, and ready in just minutes, Potato Soup in a Mug is the ultimate single-serving meal for busy days or cozy evenings. This easy microwave recipe transforms a humble potato into a creamy, cheesy soup with just a handful of pantry staples like vegetable broth, milk, and butter. The mug cooking method makes cleanup effortless, while topping the soup with freshly chopped green onion adds an irresistible burst of flavor. Perfect for quick lunches or late-night cravings, this made-from-scratch recipe guarantees hearty goodness in under 10 minutes. No stovetop required! Keywords: potato soup, mug recipes, quick meals, microwave soup, single serving recipe.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
7 min
🕐
Total Time
12 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 small (about 150g) Potato
  • 0.5 cup Vegetable broth
  • 0.25 cup Milk
  • 1 teaspoon Butter
  • 2 tablespoons Shredded cheddar cheese
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Ground black pepper
  • 1 teaspoon Chopped green onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potato and cut it into small, evenly-sized cubes (about 1/2 inch).

2

Place the potato cubes in a microwave-safe mug and add 2 tablespoons of water. Cover the mug loosely with microwave-safe plastic wrap or a small plate.

3

Microwave the potato on high for 3-5 minutes, or until the potato is tender when pierced with a fork. Drain any excess water.

4

Using a fork, mash the cooked potato directly in the mug until mostly smooth.

5

Stir in the vegetable broth, milk, and butter. Mix until well combined.

6

Return the mug to the microwave and heat for another 1-2 minutes, or until the soup is hot.

7

Stir in the shredded cheddar cheese, salt, and black pepper. Mix until the cheese is melted and the soup is creamy.

8

Top with chopped green onion for garnish and serve immediately.

Cooking Tip: Take your time with each step for the best results!
357
cal
10.6g
protein
41.8g
carbs
17.0g
fat

Nutrition Facts

1 serving (353.4g)
Calories
357
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 2.4 g
Cholesterol 36 mg 12%
Sodium 1258 mg 55%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 3.7 g 13%
Total Sugars 7.3 g
Protein 10.6 g 21%
Vitamin D 0.7 mcg 3%
Calcium 206 mg 16%
Iron 1.2 mg 7%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.1%%
11.7%%
42.2%%
Fat: 153 cal (42.2%%)
Protein: 42 cal (11.7%%)
Carbs: 167 cal (46.1%%)