Nutrition Facts for Potato smoked fish savouries

Potato Smoked Fish Savouries

Image of Potato Smoked Fish Savouries
Nutriscore Rating: 61/100

Delight your taste buds with these irresistible Potato Smoked Fish Savouries, a perfect blend of creamy mashed potatoes and delicately flaked smoked fish like mackerel or haddock. Enhanced with fresh parsley and dill, these golden, crispy patties are bursting with herbaceous flavor. Easy to prepare in just 40 minutes, this recipe perfectly pairs soft interiors with crunchy breadcrumb coatings for the ultimate texture combination. Whether you're serving them as an appetizer, snack, or light meal, these savouries are a crowd-pleasing treat that pairs wonderfully with a tangy tartar sauce or a zesty squeeze of lemon. Ideal for seafood lovers and a creative way to elevate your next gathering, these savoury bites are a must-try!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Potatoes
  • 200 grams Smoked fish (e.g., smoked mackerel or haddock)
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh dill
  • 1 large Egg
  • 100 grams Plain breadcrumbs
  • 50 grams All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 250 milliliters Cooking oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and dice the potatoes into large chunks, then place them in a pot of salted boiling water. Cook for 12-15 minutes, or until tender.

2

While the potatoes are cooking, flake the smoked fish into small pieces, ensuring that any skin or bones are removed. Chop the parsley and dill finely.

3

Drain the cooked potatoes thoroughly and mash them until smooth. Allow them to cool slightly.

4

In a large mixing bowl, combine the mashed potatoes, flaked smoked fish, chopped parsley, dill, salt, and black pepper. Mix well until evenly combined.

5

Shape the mixture into small, bite-sized patties, about 4-5 cm in diameter, and set them aside on a tray.

6

Prepare a dredging station by placing the flour, beaten egg, and breadcrumbs in separate shallow bowls. Coat each patty first in flour, then dip it into the egg, and finally coat it with breadcrumbs. Repeat for all patties.

7

Pour the cooking oil into a large skillet or frying pan and heat it over medium heat until it reaches 180Β°C (350Β°F). To test, drop in a small breadcrumbβ€”it should sizzle immediately.

8

Fry the patties in batches, making sure not to overcrowd the pan. Cook each side for 2-3 minutes, or until golden brown and crispy. Remove and drain on a paper towel-lined plate.

9

Serve the Potato Smoked Fish Savouries warm, with a dollop of tartar sauce or a squeeze of lemon for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
3357
cal
38.0g
protein
217.7g
carbs
264.3g
fat

Nutrition Facts

1 serving (972.6g)
Calories
3357
% Daily Value*
Total Fat 264.3 g 339%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 3261 mg 142%
Total Carbohydrate 217.7 g 79%
Dietary Fiber 17.4 g 62%
Total Sugars 13.2 g
Protein 38.0 g 76%
Vitamin D 1.3 mcg 7%
Calcium 304 mg 23%
Iron 14.1 mg 78%
Potassium 3089 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
4.5%%
69.9%%
Fat: 2378 cal (69.9%%)
Protein: 152 cal (4.5%%)
Carbs: 870 cal (25.6%%)